Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup snow peas
- 1/2 cup plum sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper, to taste
- Cooked rice, for serving
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a small bowl, whisk together the plum sauce, soy sauce, cornstarch, and chicken broth. Set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the chicken strips and stir-fry for 3-4 minutes, or until cooked through.
4. Add the sliced bell peppers, onion, and snow peas to the wok and stir-fry for an additional 2-3 minutes, or until the vegetables are tender-crisp.
5. Pour the plum sauce mixture over the chicken and vegetables and stir-fry for 1-2 minutes, or until the sauce has thickened and coated everything evenly.
6. Season with salt and pepper to taste.
7. Serve the stir-fry over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 26g
- Protein: 30g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs or tofu for a vegetarian option.
- Plum sauce can be substituted with hoisin sauce or sweet and sour sauce.
Variations:
- Add sliced mushrooms or baby corn for extra vegetables.
- Add a sprinkle of red pepper flakes for some heat.
- Use shrimp instead of chicken for a seafood twist.
Tips and Tricks:
- Make sure to slice the chicken into thin strips to ensure even cooking.
- Don't overcrowd the wok or skillet to prevent steaming the vegetables.
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation Ideas:
- Serve the stir-fry in a large bowl or platter for family-style dining.
- Garnish with sliced green onions or sesame seeds for added flavor and texture.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Steamed rice
- Fried rice
- Noodles
Suggested Side Dishes:
- Steamed broccoli
- Stir-fried bok choy
- Egg rolls
Troubleshooting Advice:
- If the sauce is too thin, add more cornstarch to thicken it up.
- If the vegetables are overcooked, remove them from the wok or skillet before adding the sauce and chicken.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and any utensils or surfaces that come into contact with raw chicken to prevent cross-contamination.
Food History:
- Plum sauce is a popular condiment in Chinese cuisine, made from plums, sugar, vinegar, and spices.
Flavor Profiles:
- Sweet and tangy from the plum sauce, with savory notes from the chicken and soy sauce.
Serving Suggestions:
- Serve the stir-fry hot and fresh for the best flavor and texture.
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