Ingredients with Measurements:
- 2 ripe plums, pitted and chopped
- 1 cup chopped fresh pineapple
- 1 banana, peeled and sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped plums, pineapple, banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the ice cubes and blend again until the smoothie is thick and frosty.
4. Taste and adjust sweetness as needed with more honey.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 190
- Fat: 2g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 7g
Substitutions for ingredients:
- Any type of milk can be used instead of almond milk.
- Maple syrup or agave nectar can be used instead of honey.
- Frozen fruit can be used instead of fresh fruit.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use frozen yogurt instead of Greek yogurt for a creamier texture.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use ripe fruit for the best flavor.
- Freeze the fruit ahead of time for a thicker smoothie.
- Adjust the sweetness to your liking with more or less honey.
Storage instructions:
- This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw and garnish with a slice of fresh pineapple or a sprig of mint.
Garnishes:
- Fresh fruit slices, mint leaves, or a sprinkle of cinnamon.
Pairings:
- This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Toast with avocado or peanut butter.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Wash all fruit before using.
- Store any leftovers in the refrigerator and discard after 24 hours.
Food history:
- Smoothies have been popular since the 1930s, but gained popularity in the 1960s with the introduction of the blender.
Flavor profiles:
- This smoothie is sweet and tangy with a tropical flavor from the pineapple.
Serving suggestions:
- Serve as a breakfast or snack.
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Taste: Sweet, Tangy, Fruity, Refreshing