Ingredients with Measurements:
- 1 pork tenderloin (about 1 pound)
- 1/2 cup Plum Jerkum sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking dish
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the Plum Jerkum sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
3. Place the pork tenderloin in a baking dish and pour the Plum Jerkum mixture over it, making sure to coat all sides.
4. Bake the pork tenderloin for 25-30 minutes, or until the internal temperature reaches 145°F.
5. Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 10g
Protein: 30g
Substitutions for ingredients:
- You can use any other type of fruit-based jerk sauce instead of Plum Jerkum sauce.
- You can use any other type of oil instead of olive oil.
Variations:
- You can add sliced onions and bell peppers to the baking dish for added flavor and texture.
- You can use chicken breasts instead of pork tenderloin.
Tips and tricks:
- Make sure to let the pork tenderloin rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure that the pork is cooked to the correct temperature.
- If you prefer a spicier dish, you can add a pinch of cayenne pepper to the Plum Jerkum mixture.
Storage instructions:
- Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the pork tenderloin, place it in a baking dish and cover it with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Slice the pork tenderloin and arrange it on a platter with fresh herbs and sliced fruit.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Sliced fruit, such as plums or peaches
Pairings:
- Serve with a side of roasted vegetables, such as carrots or Brussels sprouts.
- Pair with a glass of red wine, such as Pinot Noir or Merlot.
Suggested side dishes:
- Roasted vegetables
- Rice pilaf
- Mashed sweet potatoes
Troubleshooting advice:
- If the pork tenderloin is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the pork tenderloin to an internal temperature of 145°F to ensure that it is safe to eat.
Food history:
- Jerk seasoning is a traditional Jamaican spice blend that is typically used on chicken or pork.
Flavor profiles:
- The Plum Jerkum sauce adds a sweet and spicy flavor to the pork tenderloin.
Serving suggestions:
- Serve the pork tenderloin with a side of rice and beans for a complete meal.
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Region: Jamaican