Ingredients with Measurements:
- 8 eggs
- 1/2 cup of milk
- 1/2 cup of grated Plesnivec cheese
- 1/2 cup of chopped kale
- 1/4 cup of chopped onion
- 2 cloves of minced garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together eggs and milk until well combined.
3. Add grated Plesnivec cheese, chopped kale, chopped onion, minced garlic, salt, and pepper to the egg mixture. Mix well.
4. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and golden brown.
7. Remove from the oven and let it cool for a few minutes.
8. Slice and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Fat: 14g
Protein: 16g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Substitutions for ingredients:
- Plesnivec cheese can be substituted with any other type of cheese.
- Kale can be substituted with spinach or any other leafy greens.
- Onion and garlic can be substituted with shallots or leeks.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add sliced mushrooms for a more earthy flavor.
- Add diced tomatoes for a fresher taste.
Tips and tricks:
- Make sure to whisk the eggs and milk well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can also use a cast-iron skillet for a crispy crust.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Frittatas originated in Italy and are a popular dish for breakfast or brunch.
Flavor profiles:
- The Plesnivec cheese adds a tangy and salty flavor to the frittata, while the kale adds a slightly bitter taste.
Serving suggestions:
- Serve the frittata with a cup of coffee or tea for a satisfying breakfast or brunch.
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