Ingredients with Measurements:
- 2 ripe plantains, peeled and sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 cup pumpkin seeds
- 1 cup sesame seeds
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the sliced plantains to the skillet and cook until they are golden brown.
4. In a separate skillet, toast the pumpkin seeds and sesame seeds until they are lightly browned.
5. In a blender or food processor, blend the toasted seeds with the vegetable broth until smooth.
6. Add the seed mixture to the skillet with the plantains and stir to combine.
7. Add the cumin, coriander, salt, and pepper to the skillet and stir to combine.
8. Reduce the heat to low and simmer the mixture for 10-15 minutes, stirring occasionally.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing and toasting
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 385
- Total fat: 27g
- Total carbohydrates: 28g
- Protein: 13g
Substitutions for ingredients:
- Instead of vegetable broth, you can use chicken or beef broth.
- Instead of pumpkin seeds, you can use sunflower seeds.
- Instead of sesame seeds, you can use flax seeds.
Variations:
- Add cooked chicken or beef to the skillet for a heartier dish.
- Add chopped cilantro or parsley for a fresh flavor.
Tips and tricks:
- Make sure the plantains are ripe but not too soft.
- Toasting the seeds brings out their flavor and adds a nutty taste to the dish.
- If the mixture is too thick, add more vegetable broth to thin it out.
Storage instructions:
- Store the leftover Plantain Pepian in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Plantain Pepian in a skillet over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the Plantain Pepian in a shallow bowl or on a plate.
- Garnish with a sprinkle of toasted seeds or chopped cilantro.
Pairings:
- Serve with rice or quinoa for a complete meal.
- Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Rice
- Quinoa
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the mixture is too thick, add more vegetable broth to thin it out.
- If the mixture is too thin, simmer for a few more minutes to thicken it up.
Food safety advice:
- Make sure to cook the plantains thoroughly to avoid any foodborne illnesses.
Food history:
- Plantain Pepian is a traditional Guatemalan dish that dates back to the Mayan civilization.
Flavor profiles:
- Nutty
- Savory
- Sweet
Serving suggestions:
- Serve hot as a main dish.
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Region: Guatemalan