Ingredients with Measurements:
- 500g Plaaswors (Farm Sausage)
- 500g Mushrooms, sliced
- 1 Onion, chopped
- 2 Garlic cloves, minced
- 1 Red Bell Pepper, sliced
- 1 Green Bell Pepper, sliced
- 2 Tbsp Olive Oil
- Salt and Pepper to taste
- Fresh Parsley for garnish
Special Equipment Needed:
- Large skillet or wok
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the sliced mushrooms and stir-fry for 5-7 minutes until they release their moisture and start to brown.
4. Add the sliced red and green bell peppers and stir-fry for another 3-4 minutes until they are slightly softened.
5. Remove the vegetables from the skillet and set aside.
6. In the same skillet, add the plaaswors (farm sausage) and cook for 5-7 minutes until browned on all sides.
7. Add the vegetables back to the skillet with the sausage and stir-fry for another 2-3 minutes until everything is heated through.
8. Season with salt and pepper to taste.
9. Garnish with fresh parsley and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Plaaswors (Farm Sausage) can be substituted with any type of sausage.
- Mushrooms can be substituted with any type of mushroom.
- Red and green bell peppers can be substituted with any type of bell pepper.
Variations:
- Add some chili flakes or hot sauce for a spicy kick.
- Add some diced tomatoes for a more saucy stir-fry.
- Add some sliced zucchini or eggplant for a more vegetable-packed stir-fry.
Tips and Tricks:
- Make sure to slice the mushrooms and bell peppers thinly for even cooking.
- Don't overcrowd the skillet or wok, as this will prevent the vegetables from browning properly.
- Use a non-stick skillet or wok to prevent sticking.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the stir-fry in individual bowls or on a large platter for sharing.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a side of rice or quinoa for a complete meal.
Suggested Side Dishes:
- Steamed vegetables
- Roasted potatoes
- Garlic bread
Troubleshooting Advice:
- If the vegetables are not browning properly, increase the heat and sauté for a few more minutes.
Food Safety Advice:
- Make sure to cook the sausage thoroughly to prevent any foodborne illnesses.
Food History:
- Plaaswors is a traditional South African farm sausage made from beef or pork.
Flavor Profiles:
- Savory, meaty, and slightly sweet.
Serving Suggestions:
- Serve hot as a main dish.
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Region: South African