Ingredients with Measurements:
- 4 ripe plantains, peeled and sliced diagonally
- 1 lb. ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- Salt and pepper to taste
- 2 tbsp. vegetable oil
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the plantain slices to the skillet and fry until golden brown on both sides. Use tongs to flip the plantains as needed. Remove the plantains from the skillet and set them aside on a paper towel-lined plate.
3. In the same skillet, add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
4. Add the onion, garlic, red and green bell peppers, cumin, smoked paprika, salt, and pepper to the skillet. Cook until the vegetables are tender and the beef is fully cooked.
5. Serve the beef mixture over the fried plantains.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 480
- Fat: 22g
- Carbohydrates: 52g
- Protein: 23g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red and green bell peppers can be substituted with any color bell pepper.
Variations:
- Add a can of black beans to the beef mixture for added protein and fiber.
- Top the dish with shredded cheese or a dollop of sour cream.
Tips and tricks:
- Make sure the plantains are ripe but still firm for the best texture.
- Use a paper towel to blot excess oil from the fried plantains.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the dish on a large platter with the plantains arranged in a circular pattern and the beef mixture in the center.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with a side of rice and beans for a complete meal.
Suggested side dishes:
- Rice and beans
- Salad
Troubleshooting advice:
- If the plantains are not frying evenly, adjust the heat as needed.
Food safety advice:
- Make sure the ground beef is fully cooked before serving.
Food history:
- Plátano Frito con Carne Molida is a traditional dish in Latin American cuisine.
Flavor profiles:
- Sweet and savory with a hint of smokiness from the paprika.
Serving suggestions:
- Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A