Ingredients with Measurements:
- 1 lb pork belly, sliced into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 1 cup water
- 1 cup chicken broth
- 1 cup green beans, trimmed
- 1 cup eggplant, diced
- 1 cup okra, sliced
- 2 tbsp fish sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp cooking oil
Special equipment needed: None
Step-by-step instructions:
1. Heat the cooking oil in a large pot over medium heat. Add the pork belly and cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic to the pot and sauté until fragrant, about 2 minutes.
3. Add the diced tomatoes and cook until softened, about 5 minutes.
4. Pour in the water and chicken broth and bring to a boil.
5. Add the green beans, eggplant, and okra to the pot and stir to combine.
6. Season with fish sauce, salt, and black pepper.
7. Reduce the heat to low and simmer for 30-40 minutes, or until the vegetables are tender and the pork is cooked through.
8. Serve hot with steamed rice.
20 minutes preparation time, 40 minutes cooking time
Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 380
- Fat: 27g
- Carbohydrates: 12g
- Protein: 22g
- Sodium: 1030mg
- Fiber: 4g
Substitutions for ingredients:
- Pork belly can be substituted with chicken or beef
- Green beans, eggplant, and okra can be substituted with other vegetables such as squash, zucchini, or bell peppers
- Fish sauce can be substituted with soy sauce or oyster sauce
Variations:
- Add shrimp or crab meat for a seafood version
- Use coconut milk instead of chicken broth for a creamier stew
- Add chili peppers for a spicy kick
Tips and tricks:
- Brown the pork belly well to add flavor to the stew
- Use fresh vegetables for the best taste and texture
- Adjust the seasoning to taste
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over low heat until heated through
Presentation ideas:
- Serve in a large bowl with steamed rice on the side
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice, garlic fried rice, or noodles
Suggested side dishes:
- Lumpia (Filipino spring rolls), ensaladang talong (grilled eggplant salad), or atchara (pickled vegetables)
Troubleshooting advice:
- If the stew is too thin, simmer for longer to reduce the liquid
- If the stew is too thick, add more water or chicken broth
Food safety advice:
- Make sure the pork is cooked through before serving
- Store leftovers promptly in the refrigerator
Food history:
- Pitsi-pitsî stew is a traditional Filipino dish that originated in the Ilocos region in northern Philippines. It is a hearty stew made with pork belly and a variety of vegetables.
Flavor profiles:
- Savory, slightly sweet, and tangy from the fish sauce
Serving suggestions:
- Serve hot with steamed rice and garnish with chopped cilantro or green onions
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