Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1/4 cup fresh cilantro, chopped
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 avocado, diced
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. Heat a large skillet over medium-high heat. Add ground beef and cook until browned, about 5-7 minutes.
2. Add onion, garlic, red and green bell peppers, cumin, chili powder, paprika, salt, and black pepper. Cook until vegetables are tender, about 5-7 minutes.
3. Add black beans, corn, and cilantro. Stir to combine and cook for another 2-3 minutes.
4. Warm tortillas in the microwave for 20 seconds.
5. Divide the beef mixture among the tortillas, leaving a 1-inch border around the edges.
6. Sprinkle shredded cheese over the beef mixture.
7. Fold the sides of the tortilla inwards, then roll up tightly.
8. Serve with diced avocado and lime wedges on the side.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 623
Fat: 29g
Saturated Fat: 11g
Cholesterol: 94mg
Sodium: 1063mg
Carbohydrates: 53g
Fiber: 11g
Sugar: 7g
Protein: 39g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red and green bell peppers can be substituted with any other color bell peppers.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or salsa to the beef mixture.
- Top with sour cream or guacamole.
- Use lettuce leaves instead of tortillas for a low-carb option.
Tips and tricks:
- Make sure to leave a 1-inch border around the edges of the tortilla when adding the beef mixture to prevent it from spilling out.
- Warm the tortillas before filling to make them more pliable and easier to roll.
- Use a toothpick to secure the burrito if it's not staying closed.
Storage instructions:
Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Microwave leftover burritos for 1-2 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with lime wedges and diced avocado on the side.
Garnishes:
Garnish with chopped cilantro, diced tomatoes, or sliced jalapeños.
Pairings:
Serve with a side of Spanish rice and refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the tortilla is tearing when rolling, warm it up for a few more seconds in the microwave.
- If the beef mixture is too dry, add a splash of water or beef broth to moisten it.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Burritos originated in Mexico and were traditionally made with beans, rice, and meat wrapped in a tortilla.
Flavor profiles:
This Pitsi-pitsî Burrito is savory and slightly spicy with a hint of sweetness from the corn.
Serving suggestions:
Serve with a cold beer or a margarita for a refreshing drink.
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