Ingredients with Measurements:
- 1 lb of pitomba fruit
- 1 lb of beef stew meat
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 2 tbsp of olive oil
- 2 cups of beef broth
- 1 tsp of paprika
- 1 tsp of cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5 minutes.
3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, about 3 minutes.
4. Add the chopped tomatoes, paprika, cumin, salt, and pepper to the pot and stir well.
5. Pour in the beef broth and bring the mixture to a boil.
6. Reduce the heat to low and let the stew simmer for 30 minutes.
7. While the stew is simmering, peel the pitomba fruit and remove the seeds.
8. Add the pitomba fruit to the pot and continue to simmer for another 10 minutes.
9. Taste and adjust seasoning as needed.
10. Serve hot, garnished with fresh cilantro.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the stew
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 15g
- Carbohydrates: 20g
- Protein: 35g
Substitutions for ingredients:
- Chicken broth can be used instead of beef broth
- Chicken or pork can be used instead of beef stew meat
- Cilantro can be substituted with parsley or basil
Variations:
- Add diced potatoes or carrots to the stew for extra vegetables
- Use different spices such as chili powder or coriander for a different flavor profile
- Add a can of black beans or chickpeas for extra protein and fiber
Tips and tricks:
- Make sure to brown the beef well for maximum flavor
- Use a sharp knife to easily peel and remove the seeds from the pitomba fruit
- Adjust seasoning to taste as you go along
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through
Presentation ideas:
- Serve the stew in individual bowls with a sprig of fresh cilantro on top
Garnishes:
- Fresh cilantro
Pairings:
- Serve with crusty bread or rice to soak up the flavorful broth
Suggested side dishes:
- Green salad or roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out
- If the stew is too thin, let it simmer for a bit longer to reduce the liquid
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat
Food history:
- Pitomba fruit is native to Brazil and is commonly used in desserts and drinks
Flavor profiles:
- Savory, slightly sweet, and tangy
Serving suggestions:
- Serve hot as a main dish for lunch or dinner
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Region: Brazilian