Ingredients with Measurements:
- 1 lb beef, cut into small pieces
- 1 cup chickpeas, soaked overnight
- 2 onions, chopped
- 2 garlic cloves, minced
- 2 tbsp tomato paste
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups water
- 2 tbsp vegetable oil
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Heat oil in the pressure cooker and sauté onions until translucent.
2. Add garlic and beef, and cook until beef is browned.
3. Add tomato paste, turmeric, cumin, coriander, salt, and black pepper. Mix well.
4. Add chickpeas and water. Stir to combine.
5. Close the pressure cooker and cook on high pressure for 30 minutes.
6. Let the pressure release naturally.
7. Open the pressure cooker and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- High pressure on the pressure cooker
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 30g
- Protein: 30g
Substitutions for ingredients:
- Beef can be substituted with lamb or chicken.
- Chickpeas can be substituted with lentils or beans.
Variations:
- Add potatoes or carrots for a heartier meal.
- Add dried apricots or prunes for a sweet and savory flavor.
Tips and tricks:
- Soak chickpeas overnight to reduce cooking time.
- Use a pressure cooker for faster cooking time.
- Serve with bread for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls with a sprig of fresh herbs on top.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with bread or rice.
Suggested side dishes:
- Salad or roasted vegetables.
Troubleshooting advice:
- If the piti is too thick, add more water to thin it out.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Piti is a traditional Azerbaijani soup that is typically made with lamb and chickpeas.
Flavor profiles:
- Savory, slightly spicy, and hearty.
Serving suggestions:
- Serve hot with bread or rice.
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Region: Moroccan