Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup fresh basil leaves, packed
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 garlic cloves, minced
- 1/2 cup extra-virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- Food processor or blender
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a food processor or blender, combine the basil, Parmesan cheese, pine nuts, garlic, olive oil, salt, and pepper. Process until smooth.
4. Place the salmon fillets on the prepared baking sheet.
5. Brush the pistou sauce over the top of each salmon fillet, making sure to cover the entire surface.
6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
5. Temperature:
Preheat oven to 400°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 450
Fat: 33g
Protein: 32g
Carbohydrates: 3g
Fiber: 1g
Sugar: 0g
Sodium: 430mg
Substitutions for ingredients:
- Instead of pine nuts, you can use walnuts or almonds.
- Instead of salmon, you can use any other type of fish.
Variations:
- You can add a squeeze of lemon juice to the pistou sauce for extra tanginess.
- You can sprinkle some red pepper flakes on top of the salmon before baking for a spicy kick.
Tips and tricks:
- Make sure to brush the pistou sauce generously over the salmon fillets to ensure maximum flavor.
- If you don't have a food processor or blender, you can finely chop the basil, garlic, and pine nuts and mix them with the other ingredients in a bowl.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a baking dish and cover with foil. Bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of sautéed spinach or roasted vegetables for a colorful and nutritious meal.
Garnishes:
Garnish the salmon with a sprig of fresh basil or a sprinkle of grated Parmesan cheese.
Pairings:
This salmon pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Quinoa salad with cherry tomatoes and feta cheese
Troubleshooting advice:
- If the salmon is not cooked through after 12-15 minutes, you can bake it for an additional 5 minutes.
- If the pistou sauce is too thick, you can add a little more olive oil to thin it out.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Pistou is a French sauce made with basil, garlic, and olive oil. It is similar to Italian pesto, but does not contain pine nuts or Parmesan cheese.
Flavor profiles:
This dish is savory and herbaceous, with a nutty and cheesy undertone from the pistou sauce.
Serving suggestions:
Serve the salmon with a side salad or crusty bread to soak up the delicious sauce.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: French