Ingredients with Measurements:
- 1 cup of pitted dates
- 1 cup of shelled pistachios
- 1/2 cup of rolled oats
- 2 tablespoons of honey
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of vanilla extract
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the dates until they form a sticky paste.
2. Add the pistachios, rolled oats, honey, salt, cinnamon, and vanilla extract to the food processor.
3. Pulse the mixture until it forms a dough-like consistency.
4. Using a tablespoon, scoop out the mixture and roll it into balls.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate the energy bites for at least 30 minutes to set.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
Temperature:
- Refrigerate at 40°F or below
Serving size:
- Makes approximately 20 energy bites
Nutritional information:
- Calories per serving: 97
- Total fat: 4g
- Saturated fat: 0.5g
- Cholesterol: 0mg
- Sodium: 38mg
- Total carbohydrates: 15g
- Dietary fiber: 2g
- Sugars: 11g
- Protein: 2g
Substitutions for ingredients:
- Almonds or cashews can be used instead of pistachios.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add 1/4 cup of shredded coconut to the mixture for a tropical twist.
- Roll the energy bites in cocoa powder or crushed nuts for added texture.
Tips and tricks:
- If the mixture is too sticky, add more rolled oats.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Storage instructions:
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve the energy bites on a platter with fresh fruit.
Garnishes:
- Sprinkle chopped pistachios on top of the energy bites for added crunch.
Pairings:
- Serve with a glass of almond milk or a cup of coffee.
Suggested side dishes:
- Fresh fruit salad
Troubleshooting advice:
- If the mixture is too dry, add more honey or dates.
- If the mixture is too wet, add more rolled oats.
Food safety advice:
- Wash hands and equipment thoroughly before preparing the recipe.
- Store the energy bites in the refrigerator to prevent bacterial growth.
Food history:
- Energy bites are a popular snack among athletes and health enthusiasts.
Flavor profiles:
- Sweet and nutty
Serving suggestions:
- Serve as a mid-day snack or as a pre-workout snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A