Ingredients with Measurements:
- 1 cup besan (gram flour)
- 1 cup sugar
- 1/2 cup ghee (clarified butter)
- 1/2 cup pistachios, chopped
- 1/4 cup water
Special equipment needed:
- Square or rectangular baking dish
- Parchment paper
Step-by-step instructions:
1. Grease a square or rectangular baking dish with ghee and line it with parchment paper.
2. In a heavy-bottomed pan, heat ghee over medium heat.
3. Add besan to the pan and stir continuously for 10-12 minutes until it turns golden brown and fragrant.
4. Add chopped pistachios to the pan and mix well.
5. In a separate pan, heat sugar and water over medium heat until the sugar dissolves completely.
6. Increase the heat and bring the sugar syrup to a boil.
7. Reduce the heat and let the syrup simmer for 2-3 minutes until it thickens slightly.
8. Add the sugar syrup to the besan mixture and mix well.
9. Pour the mixture into the prepared baking dish and spread it evenly.
10. Let it cool for 10-15 minutes.
11. Cut the mixture into square or diamond shapes while it is still warm.
12. Let it cool completely and then remove the pieces from the baking dish.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 12-15 pieces
Nutritional information:
Calories per serving: 200
Total fat: 10g
Saturated fat: 5g
Cholesterol: 20mg
Sodium: 10mg
Total carbohydrates: 25g
Dietary fiber: 1g
Sugar: 20g
Protein: 3g
Substitutions for ingredients:
- Almonds or cashews can be used instead of pistachios.
- Ghee can be substituted with unsalted butter.
Variations:
- Add cardamom powder to the mixture for a fragrant flavor.
- Add saffron strands to the sugar syrup for a beautiful color and flavor.
Tips and tricks:
- Stir the besan continuously to avoid burning.
- Use a heavy-bottomed pan to prevent the mixture from sticking to the bottom.
- Let the mixture cool slightly before cutting it into pieces.
- Store the barfi in an airtight container to keep it fresh for up to a week.
Storage instructions:
Store the barfi in an airtight container at room temperature for up to a week.
Reheating instructions:
The barfi can be reheated in the microwave for 10-15 seconds or in a preheated oven at 350°F for 5-7 minutes.
Presentation ideas:
Arrange the barfi on a platter and garnish with chopped pistachios.
Garnishes:
Chopped pistachios
Pairings:
Serve the barfi with a cup of hot chai or coffee.
Suggested side dishes:
None
Troubleshooting advice:
- If the mixture is too dry, add a tablespoon of ghee and mix well.
- If the mixture is too wet, cook it for a few more minutes until it thickens.
Food safety advice:
- Use fresh ingredients.
- Wash your hands and utensils before cooking.
- Store the barfi in an airtight container to prevent contamination.
Food history:
Pista Besan Barfi is a popular Indian sweet that is often made during festivals and special occasions.
Flavor profiles:
The barfi has a nutty and sweet flavor with a hint of ghee.
Serving suggestions:
Serve the barfi as a dessert or snack.
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Region: Indian