Ingredients with Measurements:
- 1 lb salmon fillet
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the salmon fillet in a baking dish.
3. In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.
4. Pour the olive oil mixture over the salmon, making sure to coat it evenly.
5. Place the lemon slices on top of the salmon.
6. Cover the baking dish with aluminum foil.
7. Bake the salmon for 20-25 minutes, or until it is cooked through.
8. Remove the aluminum foil and sprinkle the chopped parsley over the salmon.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 15g
Carbohydrates: 2g
Protein: 25g
Substitutions for ingredients:
- Salmon fillet can be substituted with any other fish fillet.
- Olive oil can be substituted with vegetable oil.
- Garlic can be substituted with garlic powder.
- Parsley can be substituted with any other fresh herb.
Variations:
- Add sliced onions and bell peppers to the baking dish for added flavor.
- Top the salmon with breadcrumbs for a crispy texture.
- Use lime instead of lemon for a different flavor profile.
Tips and tricks:
- Make sure to coat the salmon evenly with the olive oil mixture to prevent it from drying out.
- Use fresh herbs for the best flavor.
- Let the salmon rest for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the salmon in a baking dish and cover with aluminum foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa for a complete meal.
Garnishes:
Garnish with additional fresh herbs or lemon wedges.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Garlic mashed potatoes
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough. Make sure to check it frequently while baking.
- If the salmon is undercooked, it will be raw in the center. Make sure to bake it for the full recommended time.
Food safety advice:
- Make sure to wash your hands and all utensils before handling the salmon.
- Cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Baked salmon is a popular dish in many cultures, including Scandinavian and Mediterranean cuisine.
Flavor profiles:
This dish has a light and fresh flavor, with hints of garlic and lemon.
Serving suggestions:
Serve the salmon with a glass of white wine for a complete meal.
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