Ingredients with Measurements:
- 1 cup of white rice
- 2 cups of water
- 1 tablespoon of olive oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of Piri-Piri seasoning
- 1 can of black beans, drained and rinsed
- 1 avocado, sliced
- 1 lime, cut into wedges
- Salt and pepper to taste
Special equipment needed:
- Rice cooker or pot with lid
- Large skillet
Step-by-step instructions:
1. Rinse the rice in cold water until the water runs clear.
2. In a rice cooker or pot, combine the rice, water, and a pinch of salt. Cook according to the manufacturer's instructions.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the sliced bell pepper and onion to the skillet and cook until softened, about 5 minutes.
5. Add the minced garlic and Piri-Piri seasoning to the skillet and cook for an additional 1-2 minutes.
6. Add the black beans to the skillet and stir to combine. Cook until heated through, about 2-3 minutes.
7. To assemble the rice bowl, divide the cooked rice between two bowls.
8. Top the rice with the black bean and vegetable mixture.
9. Add sliced avocado on top of the vegetables.
10. Squeeze lime wedges over the top of the bowl.
11. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
N/A
Serving size:
2 servings
Nutritional information:
Calories: 540
Fat: 23g
Carbohydrates: 72g
Protein: 15g
Fiber: 14g
Sugar: 5g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Red onion can be used instead of yellow onion.
- Red or green bell pepper can be used instead of yellow bell pepper.
- Chickpeas can be used instead of black beans.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Top with a fried egg for a breakfast twist.
- Use quinoa instead of rice for a gluten-free option.
Tips and tricks:
- Rinse the rice before cooking to remove excess starch.
- Use a rice cooker for foolproof rice every time.
- Adjust the amount of Piri-Piri seasoning to your desired level of spiciness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a shallow bowl to showcase the colorful ingredients.
Garnishes:
Fresh cilantro, sliced jalapenos, or a dollop of sour cream.
Pairings:
A crisp green salad or a side of roasted vegetables.
Suggested side dishes:
Roasted sweet potatoes or grilled corn on the cob.
Troubleshooting advice:
If the rice is too dry, add a splash of water and reheat.
Food safety advice:
Ensure that the black beans are properly drained and rinsed before using.
Food history:
Piri-Piri seasoning is a blend of spices that originated in Portugal and is commonly used in African and Brazilian cuisine.
Flavor profiles:
Spicy, tangy, and savory.
Serving suggestions:
Serve with a cold beer or a glass of white wine.
Related Categories
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Region: Portuguese