Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/2 cup heavy cream
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the sweet potatoes, vegetable broth, cumin, coriander, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer until the sweet potatoes are tender, about 20-25 minutes.
3. Using a blender or immersion blender, purée the soup until smooth.
4. Stir in the heavy cream and cilantro. Adjust seasoning to taste.
5. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
5. Temperature:
Medium heat for sautéing, boiling, and simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 190
Fat: 9g
Carbohydrates: 25g
Protein: 3g
Sodium: 700mg
Fiber: 4g
Sugar: 7g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Heavy cream can be substituted with coconut cream or milk.
- Cilantro can be substituted with parsley or green onions.
Variations:
- Add diced bacon or ham for a meatier version.
- Add diced apples or pears for a sweeter version.
- Add diced carrots or celery for a heartier version.
Tips and tricks:
- Use a blender or immersion blender to achieve a smooth and creamy texture.
- Adjust seasoning to taste.
- Garnish with additional cilantro or croutons for added texture.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a dollop of sour cream or yogurt and a sprinkle of smoked paprika.
Garnishes:
Fresh cilantro, croutons, sour cream, or yogurt.
Pairings:
Crusty bread, grilled cheese sandwich, or a side salad.
Suggested side dishes:
Roasted vegetables, garlic bread, or a side of rice.
Troubleshooting advice:
- If the soup is too thick, add more broth or water until desired consistency is reached.
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food safety advice:
Make sure to store leftovers properly and reheat to a safe temperature of 165°F.
Food history:
Sweet potatoes have been cultivated for thousands of years and are believed to have originated in Central or South America.
Flavor profiles:
This soup has a sweet and savory flavor with a hint of smokiness from the paprika.
Serving suggestions:
Serve hot with your favorite garnishes and sides.
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