Ingredients with Measurements:
- 1 cup cooked black beans
- 1/2 cup Pique Verde sauce
- 1/2 cup cooked rice
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1/4 cup diced tomato
- 1/4 cup sliced avocado
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. In a large skillet, heat the Pique Verde sauce over medium heat until it starts to simmer.
2. Add the cooked black beans and rice to the skillet and stir until well combined.
3. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through.
4. Warm the flour tortillas in the microwave for 10-15 seconds.
5. Divide the black bean and rice mixture evenly among the tortillas, placing it in the center of each tortilla.
6. Sprinkle shredded cheese over the top of the black bean and rice mixture.
7. Add chopped cilantro, diced red onion, diced tomato, and sliced avocado on top of the cheese.
8. Season with salt and pepper to taste.
9. Roll up the burritos by folding in the sides and then rolling them up tightly.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 45g
Protein: 14g
Fiber: 8g
Substitutions for ingredients:
- Pique Verde sauce can be substituted with any other hot sauce or salsa.
- Black beans can be substituted with pinto beans or kidney beans.
- Cheddar cheese can be substituted with any other type of cheese.
- Rice can be substituted with quinoa or couscous.
Variations:
- Add grilled chicken or steak for a meatier version.
- Add sautéed peppers and onions for more flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and Tricks:
- Make sure to warm the tortillas before filling them to prevent them from tearing.
- Use a large skillet to ensure that the black bean and rice mixture heats evenly.
- Customize the toppings to your liking.
Storage Instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, microwave the burritos for 1-2 minutes or until heated through.
Presentation Ideas:
Serve the burritos on a platter with extra toppings on the side.
Garnishes:
Garnish with extra cilantro and avocado slices.
Pairings:
Serve with a side of chips and salsa or a fresh salad.
Suggested Side Dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting Advice:
If the burritos are too dry, add more Pique Verde sauce or salsa.
Food Safety Advice:
Make sure to cook the black beans and rice to a safe temperature of 165°F.
Food History:
Burritos originated in Mexico and were traditionally made with beans, rice, and meat.
Flavor Profiles:
The Pique Verde sauce adds a spicy and tangy flavor to the black bean and rice mixture, while the cheese, cilantro, onion, tomato, and avocado add freshness and texture.
Serving Suggestions:
Serve the burritos with a side of guacamole or sour cream for dipping.
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Region: Mexican