Ingredients with Measurements:
- 2 cups of cooked black beans
- 1/2 cup of pumpkin seeds
- 1/2 cup of sesame seeds
- 2 garlic cloves
- 1/2 onion
- 2 cups of chicken or vegetable broth
- 1/2 teaspoon of cumin
- 1/2 teaspoon of cinnamon
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a pan, toast the pumpkin seeds and sesame seeds until lightly browned. Set aside.
2. In a blender or food processor, blend the toasted seeds, garlic, onion, and 1 cup of broth until smooth.
3. In a pot, heat the vegetable oil over medium heat. Add the blended seed mixture and cook for 5 minutes, stirring constantly.
4. Add the remaining 1 cup of broth, cumin, cinnamon, salt, and pepper. Stir well.
5. Add the cooked black beans and let simmer for 10 minutes.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 14g
- Total carbohydrates: 21g
- Protein: 12g
Substitutions for ingredients:
- Instead of black beans, you can use pinto beans or kidney beans.
- Instead of pumpkin seeds, you can use sunflower seeds or almonds.
- Instead of chicken or vegetable broth, you can use water.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Use this sauce as a topping for grilled chicken or fish.
Tips and tricks:
- Toasting the seeds will enhance their flavor.
- If the sauce is too thick, add more broth or water.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat, stirring occasionally.
Presentation ideas:
- Serve in a bowl with a dollop of sour cream and chopped cilantro.
Garnishes:
- Sour cream
- Chopped cilantro
- Sliced avocado
Pairings:
- Rice
- Tortillas
- Grilled chicken or fish
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the sauce is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the black beans thoroughly before adding them to the sauce.
Food history:
- Pipian is a traditional Mexican sauce made with seeds and spices.
Flavor profiles:
- Nutty
- Savory
- Spicy
Serving suggestions:
- Serve as a main dish with rice and tortillas.
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Region: Mexican