Ingredients with Measurements:
- 1 can of pinto beans, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of diced onion
- 1/4 cup of diced green bell pepper
- 1/4 cup of diced red bell pepper
- 1 tablespoon of minced garlic
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of ground cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 egg
- 2 tablespoons of olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the pinto beans until they are coarsely mashed.
2. In a large mixing bowl, combine the mashed pinto beans, breadcrumbs, onion, green bell pepper, red bell pepper, garlic, Worcestershire sauce, cumin, smoked paprika, salt, and pepper.
3. Add the egg to the mixture and stir until well combined.
4. Form the mixture into 4-6 patties.
5. Heat the olive oil in a skillet over medium-high heat.
6. Add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
7. Serve the pinto bean burgers on buns with your favorite toppings.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4-6 burgers
Nutritional information:
Calories: 250
Fat: 10g
Saturated Fat: 2g
Cholesterol: 47mg
Sodium: 400mg
Carbohydrates: 28g
Fiber: 6g
Sugar: 3g
Protein: 11g
Substitutions for ingredients:
- Black beans or kidney beans can be used instead of pinto beans.
- Gluten-free breadcrumbs can be used instead of regular breadcrumbs.
- Any color of bell pepper can be used instead of green and red bell peppers.
- Ground coriander can be used instead of cumin.
- Liquid smoke can be used instead of smoked paprika.
Variations:
- Add 1/4 cup of chopped cilantro to the mixture for a fresh flavor.
- Top the burgers with avocado slices and salsa for a Mexican twist.
- Serve the burgers with a side of sweet potato fries for a healthy and filling meal.
Tips and tricks:
- Make sure to drain and rinse the pinto beans well before using them.
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add a little bit of water.
- Use a spatula to flip the burgers gently to avoid breaking them.
Storage instructions:
- Store the leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the burgers in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the burgers on a bed of lettuce for a healthier option.
- Top the burgers with cheese, lettuce, tomato, and onion for a classic burger look.
Garnishes:
- Cheese, lettuce, tomato, onion, pickles, ketchup, mustard, and mayo.
Pairings:
- French fries, sweet potato fries, coleslaw, potato salad, or a side salad.
Suggested side dishes:
- Sweet potato fries, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs to the mixture.
- If the burgers are too dry, add a little bit of water to the mixture.
Food safety advice:
- Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Pinto beans are a staple in Mexican cuisine and have been used in dishes for centuries.
Flavor profiles:
- The pinto bean burgers have a smoky and savory flavor with a crispy texture.
Serving suggestions:
- Serve the burgers on buns with your favorite toppings and sides.
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