Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup chopped pineapple
- 1/2 cup roasted cashews
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed: None
Step-by-step instructions:
a. Heat the oil in a large pot over medium heat.
b. Add the onion and cook until softened, about 5 minutes.
c. Add the garlic, ginger, curry powder, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes, stirring constantly.
d. Add the coconut milk and vegetable broth. Bring to a simmer.
e. Add the bell peppers and pineapple. Cook for 10-15 minutes, or until the vegetables are tender.
f. Stir in the cashews and season with salt and pepper to taste.
g. Serve hot, garnished with fresh cilantro.
20-30 minutes
5. Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 350
- Fat: 27g
- Carbohydrates: 23g
- Protein: 7g
- Fiber: 4g
- Sugar: 10g
Substitutions for ingredients:
- You can use any type of bell pepper you like.
- You can use fresh or canned pineapple.
- You can use any type of nut instead of cashews.
Variations:
- You can add tofu or chicken for extra protein.
- You can add other vegetables such as carrots, zucchini, or broccoli.
- You can use different spices such as turmeric, cinnamon, or cardamom.
Tips and tricks:
- Make sure to roast the cashews beforehand for extra flavor.
- Adjust the amount of cayenne pepper to your liking.
- Serve with rice or naan bread.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with rice and garnish with fresh cilantro.
Garnishes:
- Fresh cilantro
Pairings:
- Serve with rice or naan bread.
Suggested side dishes:
- Roasted vegetables
- Steamed broccoli
- Garlic naan bread
Troubleshooting advice:
- If the curry is too thick, add more vegetable broth or coconut milk.
- If the curry is too thin, simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the vegetables until tender.
Food history:
- Curry is a popular dish in many cultures, including Indian and Thai cuisine.
Flavor profiles:
- This curry has a sweet and spicy flavor from the pineapple and cayenne pepper.
Serving suggestions:
- Serve hot with rice or naan bread.
Related Categories
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Region: Thai