Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup pineapple juice
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 teaspoon black pepper
- 1/4 cup cornstarch
- 1/4 cup cold water
- 1/4 cup chopped green onions (optional)
- 1/4 cup sesame seeds (optional)
Special equipment needed:
- Grill or grill pan
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Cutting board
- Knife
- Small saucepan
Step-by-step instructions:
1. In a mixing bowl, whisk together pineapple juice, soy sauce, brown sugar, honey, sesame oil, rice vinegar, garlic, ginger, and black pepper.
2. Place chicken breasts in a large resealable plastic bag and pour in the marinade. Seal the bag and marinate in the refrigerator for at least 2 hours or overnight.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from the marinade and discard the marinade.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. While the chicken is cooking, prepare the teriyaki sauce. In a small saucepan, whisk together cornstarch and cold water until smooth. Add the remaining marinade to the saucepan and bring to a boil over medium heat. Cook for 2-3 minutes, or until the sauce has thickened.
7. Once the chicken is cooked, brush the teriyaki sauce over each chicken breast.
8. Serve hot, garnished with chopped green onions and sesame seeds if desired.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 15-20 minutes
5. Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Per serving:
Calories: 350
Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 100mg
Sodium: 1150mg
Carbohydrates: 29g
Fiber: 1g
Sugar: 22g
Protein: 41g
Substitutions for ingredients:
- Pineapple juice: orange juice or apple juice
- Low-sodium soy sauce: regular soy sauce
- Brown sugar: white sugar or honey
- Honey: maple syrup or agave nectar
- Sesame oil: vegetable oil or canola oil
- Rice vinegar: white vinegar or apple cider vinegar
- Cornstarch: all-purpose flour or arrowroot powder
- Green onions: chopped cilantro or parsley
- Sesame seeds: chopped peanuts or cashews
Variations:
- Pineapple Teriyaki Pork: Substitute boneless pork chops for the chicken breasts.
- Pineapple Teriyaki Shrimp: Substitute large shrimp for the chicken breasts.
- Pineapple Teriyaki Tofu: Substitute extra-firm tofu for the chicken breasts.
Tips and tricks:
- Make sure to marinate the chicken for at least 2 hours or overnight for maximum flavor.
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- To make the dish spicier, add a pinch of red pepper flakes to the marinade.
- Serve with steamed rice and stir-fried vegetables for a complete meal.
Storage instructions:
Leftover Pineapple Teriyaki Chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through. Alternatively, reheat in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the Pineapple Teriyaki Chicken on a bed of steamed rice and garnish with chopped green onions and sesame seeds. Alternatively, serve on skewers with grilled pineapple and bell peppers.
Garnishes:
Chopped green onions and sesame seeds
Pairings:
Steamed rice and stir-fried vegetables
Suggested side dishes:
- Grilled pineapple
- Grilled bell peppers
- Stir-fried broccoli
- Steamed bok choy
- Fried rice
Troubleshooting advice:
- If the teriyaki sauce is too thick, add a little more water to thin it out.
- If the chicken is sticking to the grill or grill pan, brush it with a little oil before grilling.
Food safety advice:
- Make sure to marinate the chicken in the refrigerator to prevent bacterial growth.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
Food history:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish that has been marinated in a sweet and savory sauce made with soy sauce, sugar, and other seasonings.
Flavor profiles:
Sweet, savory, tangy, umami
Serving suggestions:
Serve the Pineapple Teriyaki Chicken as a main dish for dinner or as part of a buffet or potluck.
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