Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1/2 cup of jaggery, grated
- 1/2 cup of pineapple, finely chopped
- 1/2 teaspoon of cardamom powder
- 2 tablespoons of ghee
- 2 tablespoons of sesame seeds
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/2 cup of water
Special Equipment Needed:
- Bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the whole wheat flour, jaggery, pineapple, cardamom powder, ghee, sesame seeds, baking soda, and salt.
2. Add the water and mix until a dough forms.
3. Knead the dough for 5 minutes until it is smooth and pliable.
4. Divide the dough into small balls.
5. Using a rolling pin, roll out each ball into a thin circle.
6. Heat a frying pan over medium heat and add 1 tablespoon of ghee.
7. Place the rolled out dough circles in the pan and cook for 1-2 minutes on each side until golden brown.
8. Remove from the pan and place on a plate.
9. Serve warm with a cup of tea.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Jaggery can be substituted with brown sugar.
- Ghee can be substituted with vegetable oil.
Variations:
- Add 1/4 cup of chopped nuts for a crunchy texture.
- Add 1 teaspoon of ground ginger for a spicy flavor.
Tips and Tricks:
- Make sure the dough is not too wet or too dry.
- Roll out the dough as thin as possible for a crispy texture.
- Cook the gulgulas on low heat for a softer texture.
Storage Instructions:
The gulgulas can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The gulgulas can be reheated in a preheated oven at 350°F for 5 minutes.
Presentation Ideas:
- Serve the gulgulas on a platter with a side of yogurt or chutney.
- Place the gulgulas in a bowl and garnish with chopped nuts and dried fruit.
Garnishes:
- Chopped nuts
- Dried fruit
- Chopped fresh herbs
Pairings:
- Yogurt
- Chutney
- Tea
Suggested Side Dishes:
- Rice
- Lentils
- Vegetables
Troubleshooting Advice:
- If the dough is too wet, add a little more flour.
- If the dough is too dry, add a little more water.
Food Safety Advice:
- Always wash your hands before and after handling food.
- Make sure all ingredients are fresh and not expired.
Food History:
Gulgulas are a traditional Indian sweet snack made with whole wheat flour, jaggery, and spices. They are usually served as a dessert or snack.
Flavor Profiles:
- Sweet
- Nutty
- Spicy
Serving Suggestions:
- Serve the gulgulas as a dessert after a meal.
- Serve the gulgulas as an afternoon snack with tea or coffee.
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Region: Indian