Ingredients with Measurements:
- 1 can of pineapple chunks (20 oz)
- 1 can of coconut milk (13.5 oz)
- 1/4 cup of honey
- 1/2 cup of shredded coconut
Special equipment needed:
- Popsicle molds
- Blender or food processor
Step-by-step instructions:
1. Drain the pineapple chunks and add them to a blender or food processor.
2. Add the coconut milk and honey to the blender or food processor.
3. Blend until smooth.
4. Stir in the shredded coconut.
5. Pour the mixture into popsicle molds.
6. Freeze for at least 4 hours or until solid.
7. To remove the popsicles from the molds, run them under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 popsicles
Nutritional information:
Per serving (1 popsicle):
- Calories: 190
- Total Fat: 12g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrate: 22g
- Dietary Fiber: 2g
- Sugars: 18g
- Protein: 1g
Substitutions for ingredients:
- You can use fresh pineapple instead of canned pineapple.
- Maple syrup or agave nectar can be used instead of honey.
- You can use sweetened or unsweetened shredded coconut.
Variations:
- Add some lime juice for a tangy twist.
- Use coconut cream instead of coconut milk for a creamier texture.
- Add some chopped mint leaves for a refreshing flavor.
Tips and tricks:
- If you don't have popsicle molds, you can use paper cups and popsicle sticks.
- To make the popsicles creamier, blend the mixture for a longer time.
- If the popsicles are difficult to remove from the molds, run them under warm water for a few more seconds.
Storage instructions:
- Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve the popsicles on a bed of shredded coconut.
- Garnish with a slice of fresh pineapple.
Garnishes:
- Shredded coconut
- Fresh pineapple slices
- Mint leaves
Pairings:
- Serve with a tropical fruit salad.
- Enjoy with a glass of coconut water.
Suggested side dishes:
- Grilled shrimp skewers
- Coconut rice
Troubleshooting advice:
- If the popsicles are too icy, try adding more coconut milk to the mixture.
- If the popsicles are too sweet, reduce the amount of honey.
Food safety advice:
- Make sure to wash your hands and all equipment before preparing the recipe.
- Store the popsicles in an airtight container to prevent freezer burn.
- Discard any popsicles that have been left at room temperature for more than 2 hours.
Food history:
- Popsicles were invented in 1905 by an 11-year-old boy named Frank Epperson who accidentally left a mixture of soda and water outside on a cold night with a stirring stick in it. The next morning, he discovered a frozen treat on the stick.
Flavor profiles:
- Sweet
- Creamy
- Tropical
Serving suggestions:
- Serve as a refreshing dessert on a hot day.
- Enjoy as a midday snack.
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Taste: Sweet, Tropical, Tangy, Refreshing