Ingredients with Measurements:
- 1 cup fresh pineapple chunks
- 2 tablespoons chia seeds
- 2 cups water
- 1 tablespoon honey (optional)
- Juice of 1 lime
Special equipment needed:
- Blender
- Mason jar or glass
Step-by-step instructions:
a. In a blender, combine the fresh pineapple chunks and water. Blend until smooth.
b. Pour the pineapple mixture into a mason jar or glass.
c. Add the chia seeds, honey (if using), and lime juice. Stir well.
d. Let the mixture sit for 10-15 minutes to allow the chia seeds to absorb the liquid and thicken the drink.
e. Stir again and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: None
5. Temperature:
Serve chilled or at room temperature.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Per serving:
- Calories: 95
- Fat: 3g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 2g
Substitutions for ingredients:
- Fresh pineapple can be substituted with canned pineapple.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of fresh mint leaves for a refreshing twist.
- Use coconut water instead of regular water for a tropical flavor.
- Add a splash of coconut milk for a creamier texture.
Tips and tricks:
- Make sure to stir the drink well before drinking to ensure the chia seeds are evenly distributed.
- For a smoother texture, strain the pineapple mixture before adding the chia seeds.
Storage instructions:
This drink is best consumed immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This drink is meant to be served cold, so there is no need to reheat it.
Presentation ideas:
Serve in a clear glass to show off the colorful layers of the drink.
Garnishes:
Garnish with a slice of fresh pineapple or a sprig of mint.
Pairings:
This drink pairs well with light and fresh dishes such as salads or grilled fish.
Suggested side dishes:
Serve with a side of fresh fruit or a small handful of nuts for a healthy snack.
Troubleshooting advice:
If the chia seeds are not absorbing the liquid, try stirring the drink more frequently or adding more chia seeds.
Food safety advice:
Make sure to use fresh ingredients and store the drink properly to avoid any foodborne illnesses.
Food history:
Chia seeds were a staple food of the Aztecs and Mayans and were believed to provide energy and stamina.
Flavor profiles:
This drink is sweet and tangy with a slight crunch from the chia seeds.
Serving suggestions:
Serve as a refreshing drink on a hot summer day or as a healthy snack any time of the day.
Related Categories
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Taste: Refreshing, Tart, Sweet, Fruity, Tangy