Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 2 eggs, beaten
- 1/2 cup breadcrumbs
- 1/2 cup unsweetened shredded coconut
- 1/2 cup pineapple preserves
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped unsalted cashews
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the chicken breasts into bite-sized pieces.
3. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the breadcrumbs and shredded coconut.
6. Coat each chicken piece in the flour mixture, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture. Place the coated chicken pieces on the prepared baking sheet.
7. Bake the chicken for 20-25 minutes, or until golden brown and cooked through.
8. While the chicken is baking, make the sauce. In a saucepan, mix together the pineapple preserves, soy sauce, honey, and rice vinegar. Bring the mixture to a boil over medium heat, stirring occasionally.
9. In a small bowl, whisk together the cornstarch and water until smooth. Add the cornstarch mixture to the saucepan and stir until the sauce thickens, about 1-2 minutes.
10. Once the chicken is done, transfer it to a large mixing bowl. Pour the sauce over the chicken and toss to coat.
11. Garnish the Pineapple Bon Bon Chicken with chopped green onions, cilantro, and cashews.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 400°F (200°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 540
Fat: 14g
Carbohydrates: 72g
Protein: 31g
Sodium: 1460mg
Sugar: 45g
Substitutions for ingredients:
- Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
- Pineapple preserves: You can use apricot preserves or peach preserves instead of pineapple preserves.
- Soy sauce: You can use tamari or coconut aminos instead of soy sauce.
- Honey: You can use maple syrup or agave nectar instead of honey.
- Rice vinegar: You can use apple cider vinegar or white wine vinegar instead of rice vinegar.
- Unsweetened shredded coconut: You can use sweetened shredded coconut if you prefer a sweeter taste.
Variations:
- Vegetarian option: You can substitute the chicken with tofu or tempeh.
- Gluten-free option: You can use gluten-free flour and breadcrumbs.
- Spicy option: You can add some red pepper flakes or sriracha sauce to the sauce for a spicy kick.
Tips and tricks:
- Make sure to coat the chicken pieces evenly with the flour, egg, and breadcrumb mixtures for a crispy texture.
- You can use a food processor to pulse the breadcrumbs and shredded coconut together for a finer texture.
- If the sauce is too thick, you can add a splash of water to thin it out.
- You can make the chicken ahead of time and store it in the fridge. Reheat it in the oven at 350°F (175°C) for 10-15 minutes before tossing it with the sauce.
Storage instructions:
Store any leftover Pineapple Bon Bon Chicken in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the chicken in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation ideas:
Serve the Pineapple Bon Bon Chicken on a platter or in a bowl. Garnish it with chopped green onions, cilantro, and cashews.
Garnishes:
Chopped green onions, cilantro, and cashews.
Pairings:
Serve the Pineapple Bon Bon Chicken with steamed rice or noodles and a side of stir-fried vegetables.
Suggested side dishes:
Steamed rice, noodles, stir-fried vegetables.
Troubleshooting advice:
- If the chicken is not crispy enough, you can broil it for a few minutes at the end of the cooking time.
- If the sauce is too thin, you can add more cornstarch and water to thicken it.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
The origins of Pineapple Bon Bon Chicken are unclear, but it is a popular dish in Chinese-American cuisine.
Flavor profiles:
Sweet, tangy, and savory.
Serving suggestions:
Serve the Pineapple Bon Bon Chicken as a main dish for dinner or as an appetizer for a party.
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