Ingredients with Measurements:
- 2 large red bell peppers, seeded and sliced
- 2 large yellow bell peppers, seeded and sliced
- 2 large zucchinis, sliced
- 1 large eggplant, diced
- 1 large red onion, sliced
- 1/4 cup olive oil
- 2 tablespoons pindjur spice mix
- Salt and pepper to taste
Special equipment needed:
- Large baking sheet
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the sliced bell peppers, zucchinis, eggplant, and red onion.
3. Drizzle the olive oil over the vegetables and toss to coat evenly.
4. Sprinkle the pindjur spice mix over the vegetables and toss again to coat evenly.
5. Season with salt and pepper to taste.
6. Spread the vegetables out in a single layer on a large baking sheet.
7. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and lightly browned.
8. Remove the vegetables from the oven and let them cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
400°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 18g
Protein: 3g
Fiber: 6g
Substitutions for ingredients:
- You can use any combination of vegetables that you like, such as cherry tomatoes, mushrooms, or carrots.
- If you don't have pindjur spice mix, you can use a combination of smoked paprika, cumin, and coriander.
Variations:
- You can add a sprinkle of feta cheese or chopped fresh herbs, such as parsley or basil, to the roasted vegetables before serving.
- You can serve the roasted vegetables over a bed of quinoa or couscous for a more filling meal.
Tips and tricks:
- Make sure to slice the vegetables evenly so that they cook at the same rate.
- You can prepare the vegetables ahead of time and store them in the refrigerator until you're ready to roast them.
- If you want to make the dish spicier, you can add a pinch of cayenne pepper to the pindjur spice mix.
Storage instructions:
Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the roasted vegetables, simply place them in a microwave-safe dish and heat them in the microwave for 1-2 minutes, or until they are heated through.
Presentation ideas:
Serve the roasted vegetables on a large platter or in individual bowls.
Garnishes:
Sprinkle the roasted vegetables with feta cheese or chopped fresh herbs, such as parsley or basil.
Pairings:
This dish pairs well with grilled chicken or fish.
Suggested side dishes:
Serve the roasted vegetables with a side of crusty bread or a simple green salad.
Troubleshooting advice:
- If the vegetables are not browning evenly, you can rotate the baking sheet halfway through the cooking time.
- If the vegetables are sticking to the baking sheet, you can line it with parchment paper or a silicone mat.
Food safety advice:
Make sure to wash all of the vegetables thoroughly before slicing and roasting them.
Food history:
Pindjur is a traditional Balkan spice mix that is used in many dishes, including roasted vegetables.
Flavor profiles:
The pindjur spice mix adds a smoky, slightly sweet flavor to the roasted vegetables.
Serving suggestions:
Serve the roasted vegetables as a side dish or as a vegetarian main course.
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Region: Balkan
Taste: Tangy, Spicy, Savory, Herbaceous, Sweet