Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground red pepper
- 1/2 teaspoon sea salt
- 1/2 cup vegetable broth
- 1/2 cup coconut milk
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup diced bell pepper
- 1/2 cup diced mushrooms
- 1/2 cup diced firm tofu
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the ginger, turmeric, cumin, coriander, cardamom, cinnamon, black pepper, and red pepper. Cook for 1 minute.
4. Add the vegetable broth, coconut milk, carrots, celery, bell pepper, mushrooms, and tofu.
5. Simmer for 10 minutes, stirring occasionally.
6. Add the cilantro and season with salt to taste.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 180
Fat: 10 g
Carbohydrates: 16 g
Protein: 8 g
Substitutions for Ingredients:
- Vegetable oil: olive oil
- Onion: shallot
- Garlic: garlic powder
- Vegetable broth: chicken broth
- Coconut milk: almond milk
- Carrots: parsnips
- Celery: fennel
- Bell pepper: jalapeno
- Mushrooms: zucchini
- Firm tofu: tempeh
- Cilantro: parsley
Variations:
- Add 1/2 cup cooked quinoa for a heartier dish.
- Substitute other vegetables such as broccoli, cauliflower, or kale for the mushrooms.
- Add 1/2 cup cooked chickpeas for added protein.
Tips and Tricks:
- Use a high-quality vegetable broth for the best flavor.
- Use firm or extra-firm tofu for this dish.
- For a spicier dish, add more red pepper.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until heated through.
Presentation Ideas:
Serve over cooked quinoa or rice for a complete meal.
Garnishes:
Garnish with fresh cilantro and a squeeze of fresh lime juice.
Pairings:
Serve with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
- Roasted vegetables
- Baked sweet potatoes
- Quinoa salad
Troubleshooting Advice:
- If the dish is too spicy, add more coconut milk or vegetable broth.
- If the dish is too bland, add more spices or salt.
Food Safety Advice:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat until heated through.
Food History:
Pinakufu is a traditional African dish that is typically made with vegetables, spices, and a protein such as tofu or tempeh.
Flavor Profiles:
This dish has a savory and slightly spicy flavor with hints of ginger, turmeric, cumin, coriander, cardamom, cinnamon, and black pepper.
Serving Suggestions:
Serve with a side of steamed vegetables or a green salad.
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Region: Japanese