Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup diced mushrooms
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 2 cups cooked pinakufu
- 1/2 pound cooked shrimp, peeled and deveined
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion, bell peppers, carrots, celery, and mushrooms. Cook, stirring occasionally, for 5 minutes.
3. Add the garlic powder, ginger, turmeric, cumin, coriander, black pepper, and salt. Cook, stirring occasionally, for 2 minutes.
4. Add the cooked pinakufu and shrimp. Cook, stirring occasionally, for 5 minutes.
5. Remove from the heat and stir in the parsley.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 24g
Protein: 19g
Substitutions for Ingredients:
- Vegetable oil: olive oil, canola oil, or coconut oil
- Onion: shallots or leeks
- Bell peppers: any color of bell pepper
- Carrots: diced sweet potatoes or diced butternut squash
- Celery: diced fennel or diced zucchini
- Mushrooms: diced eggplant or diced asparagus
- Garlic powder: minced garlic or garlic paste
- Ginger: fresh grated ginger or ground ginger
- Turmeric: ground cardamom or ground nutmeg
- Cumin: ground cinnamon or ground allspice
- Coriander: ground fennel or ground anise
- Parsley: chopped cilantro or chopped basil
Variations:
- Add 1/2 cup of cooked peas or edamame for added protein and fiber.
- Substitute cooked chicken or tofu for the shrimp.
- Add 1/2 cup of diced pineapple for a sweet and tangy flavor.
Tips and Tricks:
- Cook the pinakufu according to the package instructions before adding it to the skillet.
- Use fresh herbs for the best flavor.
- Adjust the spices to your taste.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the pinakufu with shrimp and vegetables in a large bowl with a side of steamed rice or quinoa.
Garnishes:
Garnish with freshly chopped parsley and a squeeze of fresh lemon juice.
Pairings:
This dish pairs well with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with steamed rice or quinoa, a green salad, or roasted vegetables.
Troubleshooting Advice:
If the vegetables are not cooked through, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food Safety Advice:
Cook the shrimp to an internal temperature of 145°F.
Food History:
Pinakufu is a traditional Filipino dish made with rice, vegetables, and seafood.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the bell peppers and carrots.
Serving Suggestions:
Serve this dish as a main course or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese