Ingredients with Measurements:
-1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
-2 tablespoons olive oil
-1 head of broccoli, cut into florets
-1/4 cup soy sauce
-1/4 cup rice vinegar
-2 tablespoons honey
-2 tablespoons sesame oil
-2 cloves garlic, minced
-1 teaspoon ground ginger
-1/4 teaspoon red pepper flakes
-1/4 cup toasted sesame seeds
Special Equipment Needed:
-Large skillet
-Mixing bowl
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken cubes and cook until golden brown and cooked through, about 5 minutes.
3. Add the broccoli florets and cook for an additional 3 minutes.
4. In a separate bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and red pepper flakes.
5. Pour the sauce over the chicken and broccoli and stir to combine.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Sprinkle with sesame seeds and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 13 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 275
Fat: 11g
Carbohydrates: 17g
Protein: 24g
Substitutions for Ingredients:
-Chicken: You can substitute tofu or tempeh for the chicken.
-Soy sauce: You can substitute tamari or coconut aminos for the soy sauce.
-Rice vinegar: You can substitute white wine vinegar or apple cider vinegar for the rice vinegar.
-Honey: You can substitute maple syrup or agave nectar for the honey.
Variations:
-You can add other vegetables such as bell peppers, mushrooms, or zucchini.
-You can add different herbs and spices such as cumin, coriander, or turmeric.
Tips and Tricks:
-Make sure to cut the chicken into small cubes so that it cooks quickly and evenly.
-Toasting the sesame seeds will bring out their flavor and add a nice crunch to the dish.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve over a bed of cooked white or brown rice.
Garnishes:
Garnish with fresh chopped parsley or cilantro.
Pairings:
Pair with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
-Steamed vegetables
-Green salad
-Cooked white or brown rice
Troubleshooting Advice:
-If the sauce is too thick, add a few tablespoons of water to thin it out.
-If the sauce is too thin, add a few tablespoons of cornstarch to thicken it.
Food Safety Advice:
-Make sure to cook the chicken thoroughly before serving.
-Store leftovers in the refrigerator for up to 3 days.
Food History:
Pinakufu is a traditional Japanese dish that is made with chicken and vegetables in a sweet and savory sauce. It is often served over rice and is a popular dish in Japanese households.
Flavor Profiles:
This dish has a sweet and savory flavor with a hint of spice from the red pepper flakes.
Serving Suggestions:
Serve over a bed of cooked white or brown rice and with a side of steamed vegetables or a green salad.
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