Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 onion, chopped
- 2 cups of chicken broth
- 2 cups of squash, cubed
- 1 can of pinagong, drained and rinsed
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the garlic and onion and cook until the onion is softened, about 5 minutes.
3. Add the chicken broth, squash, pinagong, oregano, and basil.
4. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the squash is tender.
5. Season with salt and pepper to taste.
6. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 160
Fat: 5 g
Carbohydrates: 21 g
Protein: 8 g
Substitutions for Ingredients:
- Vegetable oil: olive oil
- Chicken broth: vegetable broth
- Squash: sweet potato
- Pinagong: black beans
Variations:
- Add diced bell peppers for a flavor and color boost.
- Add diced jalapenos for a spicy kick.
- Add diced tomatoes for a fresh flavor.
Tips and Tricks:
- Use low-sodium broth to reduce the amount of sodium in the dish.
- Use fresh herbs instead of dried for a more intense flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in a bowl with a dollop of sour cream and a sprinkle of fresh herbs.
Garnishes:
- Fresh herbs
- Sour cream
- Shredded cheese
Pairings:
- Rice
- Cornbread
- Baked potatoes
Suggested Side Dishes:
- Green salad
- Roasted vegetables
- Sauteed greens
Troubleshooting Advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, simmer for a few more minutes to reduce the liquid.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Discard any leftovers that have been in the refrigerator for more than 3 days.
Food History:
Pinagong and squash stew is a traditional Filipino dish that has been enjoyed for centuries. It is a hearty and comforting dish that is perfect for a cold winter night.
Flavor Profiles:
This stew has a savory and slightly sweet flavor from the squash and pinagong. The garlic and herbs add an earthy and herbal flavor.
Serving Suggestions:
Serve with a side of rice or cornbread for a complete meal.
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