Ingredients with Measurements:
- 1 cup pignuts, roasted and chopped
- 2 apples, cored and thinly sliced
- 1/2 cup red onion, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat the oven to 350°F. Spread the pignuts on a baking sheet and roast for 10-15 minutes until fragrant and lightly browned. Let cool and chop.
2. In a large bowl, combine the chopped pignuts, sliced apples, red onion, dried cranberries, crumbled feta cheese, and chopped parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
4. Pour the dressing over the salad and toss to coat.
5. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Pignuts can be substituted with any other nut, such as almonds or pecans.
- Apples can be substituted with pears or grapes.
- Red onion can be substituted with shallots or green onions.
- Dried cranberries can be substituted with raisins or chopped apricots.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Parsley can be substituted with cilantro or basil.
Variations:
- Add sliced grilled chicken or shrimp for a protein boost.
- Substitute the honey with maple syrup for a different flavor.
- Add a tablespoon of Dijon mustard to the dressing for a tangy kick.
Tips and tricks:
- To prevent the apples from browning, toss them with a little bit of lemon juice before adding them to the salad.
- Make sure to chop the pignuts into small pieces for easy eating.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped parsley or pignuts.
Garnishes:
- Chopped parsley or pignuts.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve this salad with a side of crusty bread or a bowl of soup.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more olive oil to the dressing.
Food safety advice:
- Make sure to wash the apples and parsley before using them in the salad.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Pignuts are a type of wild nut that are native to Europe and have been used in cooking for centuries.
Flavor profiles:
- This salad has a sweet and savory flavor profile with a crunchy texture from the pignuts and apples.
Serving suggestions:
- Serve this salad as a side dish or as a light lunch or dinner.
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