Ingredients with Measurements:
- 4 pig's trotters
- 2 cups of dried white beans
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon of tomato paste
- 2 sprigs of fresh rosemary
- 4 cups of chicken or vegetable broth
- Salt and pepper to taste
- Olive oil
Special equipment needed:
- Large pot or Dutch oven
- Slow cooker (optional)
Step-by-step instructions:
1. Soak the white beans in water overnight or for at least 8 hours.
2. In a large pot or Dutch oven, heat some olive oil over medium-high heat. Add the pig's trotters and brown them on all sides, about 5 minutes per side. Remove from the pot and set aside.
3. Add the onion, garlic, carrots, and celery to the pot and sauté for 5 minutes, or until the vegetables are softened.
4. Add the tomato paste and stir to combine.
5. Drain the soaked white beans and add them to the pot.
6. Add the chicken or vegetable broth and the rosemary sprigs. Stir to combine.
7. Return the pig's trotters to the pot and bring the mixture to a boil.
8. Reduce the heat to low and simmer for 2-3 hours, or until the pig's trotters are tender and the beans are cooked through.
9. Remove the rosemary sprigs and discard.
10. Season with salt and pepper to taste.
11. Serve hot, garnished with fresh rosemary leaves and a drizzle of olive oil.
- Time:
Preparation time: 15 minutes
- Cooking time: 2-3 hours
Temperature:
- Medium-high heat for browning the pig's trotters
- Low heat for simmering the mixture
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 400 per serving
- Fat: 12g
- Carbohydrates: 40g
- Protein: 35g
Substitutions for ingredients:
- You can use canned white beans instead of dried ones, but reduce the cooking time accordingly.
- You can use other herbs instead of rosemary, such as thyme or oregano.
Variations:
- You can add diced tomatoes or bell peppers to the mixture for extra flavor and color.
- You can use pork shanks or beef shanks instead of pig's trotters.
Tips and tricks:
- If you have a slow cooker, you can transfer the mixture to the slow cooker after step 6 and cook on low for 6-8 hours, or until the pig's trotters are tender and the beans are cooked through.
- You can remove the skin from the pig's trotters before cooking if you prefer.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in individual bowls, garnished with fresh rosemary leaves and a drizzle of olive oil.
Garnishes:
- Fresh rosemary leaves
- Drizzle of olive oil
Pairings:
- Crusty bread
- Red wine
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the beans are not cooked through after 2-3 hours, continue cooking until tender.
Food safety advice:
- Make sure the pig's trotters are cooked through before serving.
Food history:
- Pig's trotters are a traditional ingredient in many cuisines, including French, Italian, and Chinese.
Flavor profiles:
- Savory, earthy, and slightly sweet.
Serving suggestions:
- Serve as a main course for a hearty and comforting meal.
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Taste: Savory, Herbal, Rich, Meaty, Comforting