Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1/4 cup chopped fresh cilantro
- 8-10 taco shells
- Shredded lettuce
- Shredded cheddar cheese
- Sour cream
- Sliced avocado
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add onion and garlic and cook until onion is translucent.
3. Add ground beef and cook until browned, breaking up any clumps with a wooden spoon.
4. Add chili powder, cumin, paprika, salt, and pepper and stir to combine.
5. Add black beans and diced tomatoes with green chilies and stir to combine.
6. Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
7. While the beef mixture is simmering, heat taco shells according to package instructions.
8. To assemble tacos, spoon beef mixture into each taco shell.
9. Top with shredded lettuce, shredded cheddar cheese, a dollop of sour cream, and sliced avocado.
10. Garnish with chopped cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for cooking the beef mixture
Serving size:
Makes 8-10 tacos
Nutritional information:
Per serving (1 taco):
Calories: 250
Fat: 12g
Saturated Fat: 4g
Cholesterol: 40mg
Sodium: 400mg
Carbohydrates: 18g
Fiber: 4g
Sugar: 2g
Protein: 17g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Any type of canned beans can be used instead of black beans.
- Any type of cheese can be used instead of cheddar.
Variations:
- Add diced bell peppers or jalapenos to the beef mixture for extra flavor and spice.
- Use soft tortillas instead of taco shells for a different texture.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the beef mixture.
- Don't overcook the beef mixture, as it can become dry and tough.
- Serve with hot sauce or salsa for extra flavor.
Storage instructions:
Leftover beef mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat beef mixture in a skillet over medium heat until heated through.
Presentation ideas:
Arrange tacos on a platter and garnish with chopped cilantro and sliced avocado.
Garnishes:
Chopped cilantro and sliced avocado
Pairings:
Serve with a side of Mexican rice and a cold beer.
Suggested side dishes:
Mexican rice, refried beans, or a side salad.
Troubleshooting advice:
If the beef mixture is too dry, add a splash of water or beef broth to moisten it.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Tacos are a traditional Mexican dish that have been enjoyed for centuries. They are typically made with a soft tortilla filled with meat, vegetables, and toppings.
Flavor profiles:
The Piddiato Tacos have a savory and slightly spicy flavor from the beef mixture, with a creamy and cool contrast from the sour cream and avocado.
Serving suggestions:
Serve Piddiato Tacos for a fun and easy weeknight dinner or for a casual party with friends.
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Region: Mexican