Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) pinto beans, drained and rinsed
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8-10 corn tortillas
- 2 cups shredded cheddar cheese
Special equipment needed:
- 9x13 inch baking dish
- Skillet
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is tender.
3. Add the pinto beans, diced tomatoes and green chilies, chili powder, cumin, salt, and black pepper to the skillet. Stir to combine.
4. Warm the tortillas in the microwave for 30 seconds or until they are pliable.
5. Spoon the beef mixture onto each tortilla and roll up tightly. Place the enchiladas seam side down in a 9x13 inch baking dish.
6. Sprinkle the shredded cheddar cheese over the top of the enchiladas.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 28g
- Protein: 28g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Pinto beans can be substituted with black beans.
- Cheddar cheese can be substituted with Monterey Jack cheese.
Variations:
- Add sliced jalapenos for extra heat.
- Top with sour cream and guacamole before serving.
- Use flour tortillas instead of corn tortillas.
Tips and tricks:
- To prevent the tortillas from cracking when rolling, warm them up in the microwave first.
- Use a spoon to evenly distribute the beef mixture onto each tortilla.
- Make sure to tightly roll up the enchiladas to prevent them from falling apart.
Storage instructions:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the enchiladas in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the enchiladas on a bed of shredded lettuce.
- Garnish with chopped cilantro and sliced avocado.
Garnishes:
- Chopped cilantro
- Sliced avocado
- Sliced jalapenos
- Sour cream
- Guacamole
Pairings:
- Spanish rice
- Refried beans
- Corn on the cob
Suggested side dishes:
- Mexican street corn
- Black bean and corn salad
- Chips and salsa
Troubleshooting advice:
- If the tortillas crack when rolling, warm them up in the microwave for a few more seconds.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
Food history:
- Enchiladas originated in Mexico and were traditionally made with corn tortillas filled with meat and topped with chili sauce.
Flavor profiles:
- Spicy
- Savory
- Cheesy
Serving suggestions:
- Serve hot with your favorite side dishes.
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Region: Mexican