Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Wooden spoon
- Oven-safe dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet over medium heat, cook ground beef until browned.
3. Add chopped onion and green bell pepper to the skillet and cook until softened.
4. Stir in black beans, diced tomatoes with green chilies, chili powder, cumin, salt, and pepper. Cook for 5-7 minutes until heated through.
5. Place a tortilla on a flat surface and spoon 1/2 cup of the beef mixture onto the center of the tortilla.
6. Sprinkle shredded cheddar cheese and chopped cilantro over the beef mixture.
7. Fold the sides of the tortilla over the filling, then roll up the tortilla from the bottom to the top.
8. Repeat with remaining tortillas and beef mixture.
9. Place the burritos seam-side down in an oven-safe dish.
10. Bake for 10-15 minutes until the cheese is melted and the tortillas are crispy.
11. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe makes 8 burritos.
Nutritional information:
- Calories per serving: 420
- Total fat: 18g
- Saturated fat: 8g
- Cholesterol: 60mg
- Sodium: 900mg
- Total carbohydrates: 39g
- Dietary fiber: 6g
- Sugars: 3g
- Protein: 25g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
- Fresh cilantro can be substituted with parsley or green onions.
Variations:
- Add diced jalapeños or hot sauce for extra heat.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add cooked rice to the beef mixture for a heartier burrito.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Don't overfill the tortillas, or they will be difficult to roll up.
- If the tortillas are not crispy enough after baking, broil them for 1-2 minutes until golden brown.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the burritos on a microwave-safe plate and microwave for 1-2 minutes until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of guacamole and salsa.
- Garnish with additional chopped cilantro and a dollop of sour cream.
Pairings:
- Serve with a side of Spanish rice and a mixed green salad.
Suggested side dishes:
- Spanish rice
- Mixed green salad
- Roasted vegetables
Troubleshooting advice:
- If the tortillas are cracking when rolled, warm them in the microwave for 10-15 seconds to make them more pliable.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Burritos originated in Mexico and were traditionally filled with beans, cheese, and meat.
Flavor profiles:
- Spicy, savory, cheesy
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A