Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1/2 cup salsa
- 8 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet over medium-high heat, cook ground beef, onion, red bell pepper, and garlic until beef is browned and vegetables are tender.
3. Add cumin, chili powder, paprika, salt, and pepper to the skillet and stir to combine.
4. Add black beans, cooked rice, and salsa to the skillet and stir to combine.
5. Place a tortilla on a flat surface and spoon 1/2 cup of the beef mixture onto the center of the tortilla.
6. Sprinkle 2 tbsp of shredded cheese and 1 tbsp of chopped cilantro over the beef mixture.
7. Fold the sides of the tortilla over the filling, then roll up tightly.
8. Repeat with remaining tortillas and beef mixture.
9. Place the burritos seam-side down in a baking dish.
10. Sprinkle remaining cheese over the top of the burritos.
11. Bake for 15-20 minutes, or until cheese is melted and bubbly.
12. Serve hot, garnished with additional cilantro if desired.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
350°F
Serving size:
8 burritos
Nutritional information:
Calories: 428
Fat: 18g
Carbohydrates: 41g
Protein: 24g
Sodium: 741mg
Sugar: 3g
Fiber: 5g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any color bell pepper can be used instead of red.
- Brown rice or quinoa can be used instead of white rice.
- Any type of cheese can be used instead of cheddar.
Variations:
- Add diced tomatoes or corn to the beef mixture.
- Use different types of salsa, such as green salsa or chipotle salsa.
- Top with sour cream or guacamole before serving.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent the filling from falling out.
- If the tortillas are stiff, warm them in the microwave for a few seconds to make them more pliable.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the burritos on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a colorful plate with a side of salsa and guacamole.
Garnishes:
Chopped cilantro, sour cream, and guacamole.
Pairings:
Serve with a side of Mexican rice and refried beans.
Suggested side dishes:
Mexican rice and refried beans.
Troubleshooting advice:
If the filling is too dry, add a splash of water or chicken broth to the skillet.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Burritos originated in Mexico and are a popular street food in many parts of the country.
Flavor profiles:
Spicy, savory, and cheesy.
Serving suggestions:
Serve hot with a side of Mexican rice and refried beans.
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Region: Mexican