Ingredients with Measurements:
- 2 cups of all-purpose flour
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 1 cup of warm water
- 2 tablespoons of butter
- 2 tablespoons of plain yogurt
- 2 tablespoons of tomato paste
- 1 teaspoon of ground black pepper
- 1 teaspoon of dried mint
- 2 tablespoons of chopped parsley
- 1/2 cup of crumbled feta cheese
- 1/2 cup of minced onion
- 1/2 cup of minced garlic
- 1/2 cup of minced red bell pepper
- 1/2 cup of minced green bell pepper
Special Equipment Needed:
- Rolling pin
- Pastry brush
- Baking sheet
- Parchment paper
- Fork
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine the flour and salt. Add the olive oil and mix until the mixture resembles coarse crumbs.
3. Gradually add the warm water, stirring until a soft dough forms.
4. Knead the dough for 5 minutes, then cover with a damp cloth and let rest for 10 minutes.
5. On a lightly floured surface, roll out the dough to a thickness of 1/8 inch.
6. Cut the dough into 2-inch squares.
7. Place a teaspoon of the filling in the center of each square.
8. Fold the dough over the filling to form a triangle. Pinch the edges together to seal.
9. Place the manti on a parchment-lined baking sheet.
10. Brush the manti with melted butter and bake for 20 minutes, or until golden brown.
11. Serve warm with plain yogurt and tomato paste.
Time:
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Temperature: 350°F
Serving Size: 4 servings
Nutritional Information (per serving):
Calories: 300
Fat: 14g
Carbohydrates: 33g
Protein: 9g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Plain yogurt can be substituted with Greek yogurt.
- Tomato paste can be substituted with tomato sauce.
- Feta cheese can be substituted with crumbled goat cheese.
- Onion can be substituted with shallots.
- Garlic can be substituted with garlic powder.
- Red bell pepper can be substituted with yellow bell pepper.
- Green bell pepper can be substituted with red bell pepper.
Variations:
- The filling can be varied to include other ingredients such as ground beef, ground lamb, spinach, mushrooms, and other vegetables.
- The manti can be served with a variety of sauces such as tzatziki, hummus, and garlic yogurt sauce.
Tips and Tricks:
- The dough should be rolled out as thin as possible to ensure that the manti are light and fluffy.
- The edges of the manti should be pinched together firmly to prevent the filling from leaking out during baking.
- The manti can be frozen after baking and reheated in the oven when ready to serve.
Storage Instructions:
The manti can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The manti can be reheated in the oven at 350°F for 10 minutes.
Presentation Ideas:
The manti can be served on a platter with a variety of sauces and garnishes.
Garnishes:
- Chopped parsley
- Crumbled feta cheese
- Chopped tomatoes
- Chopped red onion
- Chopped olives
Pairings:
The manti can be served with a variety of side dishes such as a Greek salad, roasted vegetables, or tzatziki.
Suggested Side Dishes:
- Greek salad
- Roasted vegetables
- Tzatziki
- Hummus
- Garlic yogurt sauce
Troubleshooting Advice:
- If the manti are not cooked through, bake for an additional 5 minutes.
- If the manti are too dry, brush with additional melted butter before baking.
Food Safety Advice:
- The manti should be cooked thoroughly before serving.
- The manti should be stored in the refrigerator and consumed within 3 days.
Food History:
Manti is a traditional Turkish dish that dates back to the Ottoman Empire. It is believed to have originated in the city of Kayseri in Central Anatolia.
Flavor Profiles:
The manti have a savory flavor with hints of garlic, onion, and herbs.
Serving Suggestions:
The manti can be served as an appetizer or as a main course.
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Region: Turkish