Ingredients with Measurements:
- 2 cups of phitti (roasted and ground chickpea flour)
- 2 tablespoons of tamarind paste
- 2 tablespoons of jaggery
- 1 teaspoon of cumin powder
- 1 teaspoon of red chili powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 2 tablespoons of vegetable oil
- Salt to taste
Special Equipment Needed:
- Large bowl
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the phitti, tamarind paste, jaggery, cumin powder, red chili powder, turmeric powder, garam masala, and salt to taste.
2. Heat the oil in a frying pan over medium heat.
3. Take a handful of the phitti mixture and form it into a patty.
4. Place the patty in the frying pan and cook for 2-3 minutes on each side, until golden brown.
5. Repeat with the remaining phitti mixture.
6. Serve hot with chutney or raita.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4 servings
Nutritional Information:
Calories: 150
Fat: 7g
Carbohydrates: 16g
Protein: 4g
Substitutions for Ingredients:
- Phitti: You can substitute the phitti with besan (roasted and ground chickpea flour) or any other type of flour.
- Tamarind paste: You can substitute the tamarind paste with lemon juice or any other type of acidic ingredient.
- Jaggery: You can substitute the jaggery with brown sugar or any other type of sweetener.
Variations:
- You can add chopped onions, garlic, ginger, and green chilies to the phitti mixture for an extra kick of flavor.
- You can also add chopped vegetables such as potatoes, carrots, and peas to the phitti mixture.
Tips and Tricks:
- Make sure to mix the phitti mixture well before forming the patties.
- Make sure to cook the patties on medium heat, so they don’t burn.
Storage Instructions:
The phitti patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The phitti patties can be reheated in the microwave or in a frying pan.
Presentation Ideas:
The phitti patties can be served on a platter with chutney or raita, and garnished with chopped cilantro.
Garnishes:
- Chopped cilantro
- Chopped onions
- Chopped green chilies
Pairings:
The phitti patties can be served with chutney or raita.
Suggested Side Dishes:
- Boiled rice
- Roti
- Salad
Troubleshooting Advice:
- Make sure to mix the phitti mixture well before forming the patties.
- Make sure to cook the patties on medium heat, so they don’t burn.
Food Safety Advice:
- Make sure to wash your hands before handling the phitti mixture.
- Make sure to cook the patties thoroughly before serving.
Food History:
Phitti is a traditional Indian snack that is made with roasted and ground chickpea flour. It is usually served with chutney or raita.
Flavor Profiles:
The phitti patties have a savory and slightly sweet flavor, with a hint of spice from the cumin, red chili powder, and garam masala.
Serving Suggestions:
The phitti patties can be served as an appetizer or as a snack.
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Region: Indian