Ingredients with Measurements:
- 2 cups of Phitti
- 1 large onion, diced
- 2 large tomatoes, diced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of red chili powder
- 2 tablespoons of oil
- Salt to taste
Special Equipment Needed:
- Large pot
- Stove
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the cumin seeds and let them sizzle for about 30 seconds.
3. Add the diced onion and sauté until it is lightly browned.
4. Add the tomatoes and cook for about 5 minutes.
5. Add the coriander powder, garam masala, red chili powder, and salt and mix well.
6. Add the Phitti and mix until all the ingredients are well combined.
7. Cover the pot and let the Phitti cook for about 10 minutes, stirring occasionally.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- Onion: You can substitute the onion with shallots or leeks.
- Tomatoes: You can substitute the tomatoes with canned diced tomatoes.
- Oil: You can substitute the oil with butter or ghee.
Variations:
- You can add other vegetables such as carrots, potatoes, or peas to the Phitti.
- You can add spices such as turmeric, cardamom, or cinnamon to the Phitti.
- You can add nuts such as cashews or almonds to the Phitti.
Tips and Tricks:
- Make sure to sauté the onion until it is lightly browned for a richer flavor.
- Make sure to stir the Phitti occasionally while it is cooking to prevent it from sticking to the bottom of the pot.
- You can add more or less of the spices depending on your preference.
Storage Instructions:
The Phitti can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The Phitti can be reheated in the microwave or on the stovetop.
Presentation Ideas:
The Phitti can be served with a side of rice or naan.
Garnishes:
The Phitti can be garnished with freshly chopped cilantro or parsley.
Pairings:
The Phitti pairs well with a side of yogurt or raita.
Suggested Side Dishes:
The Phitti can be served with a side of vegetables such as sautéed spinach or roasted cauliflower.
Troubleshooting Advice:
If the Phitti is too dry, you can add a few tablespoons of water to the pot.
Food Safety Advice:
Make sure to store the Phitti in an airtight container in the refrigerator and consume within 3 days.
Food History:
Phitti is a traditional Pakistani dish that is usually served with a side of rice or naan.
Flavor Profiles:
The Phitti has a savory flavor with hints of cumin, coriander, and garam masala.
Serving Suggestions:
The Phitti can be served as a main dish or as a side dish.
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