India > Vegetarian > Phittis

Phitti with Coconut and Mustard Seeds Recipe

Ingredients with Measurements:
- 2 cups of phitti (roasted chickpea flour)
- 1/2 cup of freshly grated coconut
- 2 tablespoons of mustard seeds
- 2 tablespoons of oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- Salt to taste

Special Equipment Needed:
- A large bowl
- A heavy-bottomed pan
- A spatula

Step-by-Step Instructions:
1. In a large bowl, mix together the phitti, coconut, mustard seeds, cumin seeds, turmeric powder, red chili powder, and salt.
2. Heat the oil in a heavy-bottomed pan over medium heat.
3. Add the phitti mixture to the pan and stir continuously for about 5 minutes.
4. Reduce the heat to low and continue to stir for another 5 minutes.
5. Remove from heat and transfer to a plate.

Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-Low
Serving Size: 4

Nutritional Information:
Calories: 170
Fat: 8g
Carbohydrates: 21g
Protein: 5g

Substitutions for Ingredients:
- Phitti: You can substitute the phitti with roasted semolina or cornmeal.
- Coconut: You can substitute the freshly grated coconut with desiccated coconut.
- Mustard Seeds: You can substitute the mustard seeds with cumin seeds or fennel seeds.

Variations:
- You can add chopped onions and green chilies to the phitti mixture for a spicy version.
- You can add chopped coriander leaves for a flavorful version.

Tips and Tricks:
- Make sure to stir continuously to avoid burning the phitti.
- You can also add a few drops of lemon juice to the phitti mixture for a tangy flavor.

Storage Instructions:
The phitti can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
The phitti can be reheated in a pan over medium heat for a few minutes.

Presentation Ideas:
The phitti can be served as a side dish with any Indian meal. It can also be served as a snack with chutney or pickle.

Garnishes:
The phitti can be garnished with freshly chopped coriander leaves and grated coconut.

Pairings:
The phitti can be paired with any Indian curry or dal.

Suggested Side Dishes:
The phitti can be served with raita, chutney, or pickle.

Troubleshooting Advice:
- Make sure to stir continuously to avoid burning the phitti.
- If the phitti is too dry, you can add a few tablespoons of water to the mixture.

Food Safety Advice:
- Make sure to use freshly grated coconut for best results.
- Make sure to store the phitti in an airtight container in the refrigerator.

Food History:
Phitti is a traditional Indian dish that is made with roasted chickpea flour. It is usually served as a side dish with any Indian meal.

Flavor Profiles:
The phitti has a nutty and earthy flavor with a hint of spice from the mustard seeds and red chili powder.

Serving Suggestions:
The phitti can be served as a side dish with any Indian meal. It can also be served as a snack with chutney or pickle.

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Region: Indian

Taste: Spicy, Tangy, Savory, Aromatic