Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion, green bell pepper, and red bell pepper, and sauté until softened, about 5 minutes.
4. Add the diced tomatoes to the skillet and stir to combine.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and sprinkle the chopped parsley over the top of the frittata.
9. Let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 20g
- Carbohydrates: 8g
- Protein: 19g
Substitutions for ingredients:
- You can use any type of cheese you like instead of cheddar.
- You can use any type of bell pepper you like instead of green and red.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein.
- Use different types of cheese, such as feta or goat cheese, for a different flavor.
- Add sliced mushrooms or spinach to the frittata for extra vegetables.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with fresh fruit or a side salad.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or basil, over the top of the frittata for added flavor.
Pairings:
- Serve the frittata with a side of toast or roasted potatoes.
Suggested side dishes:
- Fresh fruit salad
- Roasted potatoes
- Side salad
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, cover the skillet with foil and continue baking until the eggs are set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets.
Flavor profiles:
- The frittata is savory and cheesy with a slightly sweet flavor from the tomatoes.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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