Ingredients with Measurements:
- 2 cups cooked rice
- 1 cup chopped vegetables (carrots, peas, bell peppers, onions)
- 1/2 cup chopped chicken or shrimp (optional)
- 2 eggs
- 2 tbsp oil
- 1 tbsp soy sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 green chili, chopped (optional)
- 1/4 cup chopped scallions
Special equipment needed: None
Step-by-step instructions:
a. Heat oil in a pan and add ginger, garlic, and green chili. Saute for a minute.
b. Add chopped vegetables and cook for 2-3 minutes until they are slightly tender.
c. Add chicken or shrimp (if using) and cook until they are no longer pink.
d. Push the veggies and protein to one side of the pan and crack the eggs on the other side. Scramble the eggs until they are cooked.
e. Mix everything together in the pan and add cooked rice, soy sauce, salt, and black pepper. Mix well.
f. Cook for 5-7 minutes on medium heat until the rice is heated through and slightly crispy.
g. Garnish with chopped scallions.
20-25 minutes
5. Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 45g
- Protein: 15g
- Fiber: 3g
Substitutions for ingredients:
- Vegetables: You can use any vegetables of your choice.
- Protein: You can use tofu, beef, or pork instead of chicken or shrimp.
- Soy sauce: You can use tamari or coconut aminos for a gluten-free option.
Variations:
- Vegetarian: Skip the chicken or shrimp and add more veggies or tofu.
- Spicy: Add more green chilies or red pepper flakes.
- Sweet and Sour: Add pineapple chunks and a tablespoon of vinegar.
Tips and tricks:
- Use cold rice for best results.
- Make sure to cook the veggies and protein before adding the eggs and rice.
- Use a non-stick pan to prevent sticking.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove with a splash of water or broth to prevent drying out.
Presentation ideas:
- Serve in a bowl with chopsticks and a side of soy sauce.
Garnishes:
- Chopped scallions, sesame seeds, or cilantro.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli, sauteed bok choy, or cucumber salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth while cooking.
Food safety advice:
- Make sure to cook the chicken or shrimp thoroughly before adding to the rice.
Food history:
- Fried rice originated in China and is now a popular dish all over the world.
Flavor profiles:
- Savory, slightly spicy, and umami.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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