Ingredients with Measurements:
- 1 pound Phak Tiu Som (also known as water morning glory)
- 1/2 pound shrimp, peeled and deveined
- 1 cup bean sprouts
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/4 cup water
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Rinse the Phak Tiu Som and cut it into 2-inch pieces.
2. In a small bowl, mix together the fish sauce, oyster sauce, sugar, and black pepper.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat.
4. Add the garlic and stir-fry for 30 seconds.
5. Add the shrimp and stir-fry until they turn pink, about 2-3 minutes.
6. Add the Phak Tiu Som and stir-fry for 1-2 minutes until it starts to wilt.
7. Add the bean sprouts and stir-fry for another minute.
8. Pour in the sauce mixture and water, and stir-fry for another 1-2 minutes until everything is well combined and the vegetables are cooked to your liking.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 6g
- Protein: 16g
Substitutions for ingredients:
- Phak Tiu Som can be substituted with spinach or kale.
- Shrimp can be substituted with chicken or tofu.
- Bean sprouts can be substituted with sliced carrots or bell peppers.
Variations:
- Add sliced mushrooms or bamboo shoots for extra flavor and texture.
- Use different sauces such as soy sauce or hoisin sauce for a different flavor profile.
Tips and tricks:
- Make sure to rinse the Phak Tiu Som thoroughly to remove any dirt or debris.
- Don't overcook the vegetables to maintain their crispness and texture.
- Adjust the seasoning to your liking by adding more or less of the sauce mixture.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles for a complete meal.
- Garnish with sliced green onions or cilantro for added freshness.
Pairings:
- Serve with a side of steamed rice or noodles.
- Pair with a light and refreshing salad.
Suggested side dishes:
- Steamed rice
- Noodles
- Salad
Troubleshooting advice:
- If the vegetables are too watery, increase the heat and stir-fry for an additional 1-2 minutes to evaporate any excess liquid.
Food safety advice:
- Make sure to cook the shrimp thoroughly to an internal temperature of 145°F to prevent any foodborne illnesses.
Food history:
- Phak Tiu Som is a popular vegetable in Southeast Asian cuisine and is known for its crisp texture and slightly sweet flavor.
Flavor profiles:
- Salty, sweet, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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Region: Thai