Ingredients with Measurements:
- 1 lb. pork tenderloin, sliced into thin strips
- 1 cup fresh pineapple chunks
- 2 cups chopped bok choy
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tbsp. vegetable oil
- 2 tbsp. fish sauce
- 1 tbsp. soy sauce
- 1 tbsp. brown sugar
- 1 tbsp. cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together fish sauce, soy sauce, brown sugar, cornstarch, and water. Set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the pork and stir-fry for 2-3 minutes until browned.
4. Add the garlic, onion, and red bell pepper. Stir-fry for another 2-3 minutes.
5. Add the bok choy and pineapple chunks. Stir-fry for 1-2 minutes until the bok choy is wilted.
6. Pour in the sauce mixture and stir-fry for another 1-2 minutes until the sauce thickens and coats the ingredients.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 20g
- Protein: 25g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken breast or tofu.
- Bok choy can be substituted with spinach or kale.
- Pineapple chunks can be substituted with canned pineapple or mango.
Variations:
- Add sliced carrots or snow peas for extra crunch.
- Use shrimp instead of pork for a seafood version.
- Make it vegetarian by omitting the meat and adding more vegetables.
Tips and tricks:
- Cut the pork into thin strips for even cooking.
- Use a non-stick wok or skillet to prevent sticking.
- Cook the ingredients in batches to avoid overcrowding the pan.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter for family-style dining.
- Garnish with chopped cilantro or green onions for added color.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice or noodles
Suggested side dishes:
- Stir-fried green beans or broccoli
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the ingredients are sticking to the pan, add more oil or reduce the heat.
Food safety advice:
- Cook pork to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Phak Tiu Som is a Thai stir-fry dish that typically includes sour ingredients like tamarind or lime juice.
Flavor profiles:
- Sweet, sour, and savory
Serving suggestions:
- Serve hot with steamed rice or noodles.
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Region: Thai