Ingredients with Measurements:
- 4 eggs
- 1/2 cup petai beans, sliced
- 1 cup spinach, chopped
- 1/4 cup onion, chopped
- 1/4 cup red bell pepper, chopped
- 1/4 cup cheddar cheese, grated
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together eggs, salt, and black pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add onion and red bell pepper and sauté for 2 minutes.
4. Add petai beans and spinach and sauté for another 2 minutes.
5. Pour the egg mixture over the vegetables and let it cook for 2-3 minutes.
6. Sprinkle grated cheddar cheese on top of the omelette.
7. Using a spatula, fold the omelette in half and let it cook for another minute.
8. Slide the omelette onto a plate and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 285
- Fat: 21g
- Carbohydrates: 8g
- Protein: 16g
Substitutions for ingredients:
- Petai beans can be substituted with green beans or snow peas.
- Spinach can be substituted with kale or Swiss chard.
- Cheddar cheese can be substituted with any other cheese of your choice.
Variations:
- Add sliced mushrooms or diced tomatoes to the vegetable mixture.
- Add cooked chicken or ham for a protein boost.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become tough and rubbery.
- Use fresh vegetables for the best flavor.
Storage instructions:
- Store leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on a skillet over low heat until heated through.
Presentation ideas:
- Serve the omelette on a colorful plate with a side of fresh fruit.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side of toast or a small salad.
Suggested side dishes:
- Fresh fruit salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the omelette is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food history:
- Omelettes have been a popular dish since ancient times, with variations found in many cultures around the world.
Flavor profiles:
- The omelette has a savory flavor from the vegetables and cheese, with a slightly bitter note from the petai beans.
Serving suggestions:
- Serve the omelette for breakfast, brunch, or a light lunch.
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