Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 2 cups diced potatoes
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh cilantro
- 6 large eggs
- 1/4 cup plain Greek yogurt
- 1/4 cup feta cheese, crumbled
Special Equipment Needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a 10-inch non-stick skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
3. Add potatoes, turmeric, cumin, coriander, pepper, and salt. Cook, stirring occasionally, until potatoes are tender, about 10 minutes.
4. Stir in parsley, dill, and cilantro.
5. In a mixing bowl, whisk together eggs, yogurt, and feta cheese. Pour egg mixture over potato mixture in skillet.
6. Bake in preheated oven for 20 minutes, or until eggs are set.
7. Let cool for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 375°F
Serving Size: 6
Nutritional Information:
Calories: 250
Fat: 14g
Carbohydrates: 16g
Protein: 12g
Substitutions for Ingredients
- Olive oil: canola oil, vegetable oil, or butter
- Onion: shallot, leek, or scallion
- Potatoes: sweet potatoes, yams, or cauliflower
- Parsley: chives, tarragon, or basil
- Dill: oregano, thyme, or rosemary
- Cilantro: mint, basil, or parsley
- Greek yogurt: sour cream, cream cheese, or ricotta cheese
- Feta cheese: goat cheese, blue cheese, or Parmesan cheese
Variations:
- Add cooked sausage, bacon, or ham to the potato mixture
- Substitute different herbs for the parsley, dill, and cilantro
- Add 1/2 cup of shredded cheese to the egg mixture
- Add 1/2 cup of cooked vegetables to the potato mixture
Tips and Tricks:
- Use a non-stick skillet for easy cleanup
- Use a rubber spatula to scrape the bottom of the skillet to ensure even cooking
- Let the frittata cool for 5 minutes before serving to allow it to set
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a 350°F oven for 5-10 minutes.
Presentation Ideas:
- Slice the frittata into wedges and serve on a platter
- Cut into cubes and serve as an appetizer
Garnishes:
- Chopped fresh herbs
- Sliced green onions
- Crumbled feta cheese
Pairings:
- Arugula salad
- Roasted vegetables
- Grilled meats
Suggested Side Dishes:
- Roasted potatoes
- Sauteed greens
- Herbed rice
Troubleshooting Advice:
- If the frittata is not cooked through, cover it with foil and bake for an additional 5-10 minutes.
- If the frittata is browning too quickly, reduce the oven temperature to 350°F.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Kuku Sabzi is a traditional Persian dish that is typically served during Nowruz, the Persian New Year. It is a savory frittata made with herbs, vegetables, and eggs.
Flavor Profiles:
This frittata is savory and flavorful, with notes of herbs, onion, garlic, and feta cheese.
Serving Suggestions:
- Serve with a side of yogurt and cucumber salad
- Serve with a side of roasted vegetables
- Serve with a side of grilled meats
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Region: Iranian