Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 2 cups cooked peas
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh dill
- 6 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh mint
- 1/4 teaspoon salt
Special Equipment Needed:
- 9-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a 9-inch oven-safe skillet over medium heat.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. Add turmeric, cumin, coriander, cardamom, cinnamon, and black pepper and cook for 1 minute.
5. Add peas and cook for 2 minutes.
6. Add parsley, cilantro, and dill and cook for 1 minute.
7. In a large bowl, whisk together eggs, yogurt, feta cheese, mint, and salt.
8. Pour egg mixture over vegetables in the skillet and stir to combine.
9. Transfer skillet to preheated oven and bake for 20-25 minutes, or until eggs are set.
10. Let cool for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 375°F
Serving Size: 6
Nutritional Information:
Calories: 230
Fat: 14g
Carbohydrates: 11g
Protein: 13g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Fresh herbs can be substituted with dried herbs.
- Greek yogurt can be substituted with sour cream.
- Feta cheese can be substituted with goat cheese.
Variations:
- Add cooked chicken or beef for extra protein.
- Add vegetables such as bell peppers, zucchini, or mushrooms.
- Use different herbs such as oregano or basil.
Tips and Tricks:
- Use a non-stick skillet for easy clean up.
- Let the frittata cool for 5 minutes before serving to allow it to set.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a 350°F oven until heated through.
Presentation Ideas:
Serve the frittata with a side of fresh fruit or a green salad.
Garnishes:
Garnish with fresh herbs, feta cheese, and a drizzle of olive oil.
Pairings:
Pair with a glass of white wine or a light beer.
Suggested Side Dishes:
- Roasted vegetables
- Rice pilaf
- Greek salad
Troubleshooting Advice:
If the frittata is not cooked through, cover with foil and bake for an additional 5-10 minutes.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Kuku Sabzi is a traditional Persian dish that is typically served during the Persian New Year.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the peas and herbs.
Serving Suggestions:
Serve with a dollop of Greek yogurt and a sprinkle of feta cheese.
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Region: Iranian