Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh dill, chopped
- 8 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup feta cheese, crumbled
Special Equipment Needed:
- 9-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a 9-inch oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the mushrooms and cook until softened, about 5 minutes.
4. Add the turmeric, cumin, coriander, cardamom, cinnamon, black pepper, and nutmeg and stir to combine. Cook for 1 minute.
5. Add the parsley, cilantro, and dill and stir to combine.
6. In a large bowl, whisk together the eggs, yogurt, and feta cheese.
7. Pour the egg mixture into the skillet and stir to combine.
8. Place the skillet in the preheated oven and bake for 25-30 minutes, or until the frittata is set and golden brown.
9. Remove from the oven and let cool for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 375°F
Serving Size: 8
Nutritional Information:
Calories: 232
Fat: 16g
Carbohydrates: 6g
Protein: 14g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil
- Onions can be substituted with shallots
- Greek yogurt can be substituted with sour cream
- Feta cheese can be substituted with ricotta cheese
Variations:
- Add other vegetables such as bell peppers, zucchini, or spinach
- Add cooked chicken or beef for a heartier frittata
- Use different herbs such as basil, oregano, or thyme
Tips and Tricks:
- Make sure to cook the vegetables before adding the eggs to ensure the frittata is cooked through
- Use a rubber spatula to stir the vegetables and eggs together to ensure everything is evenly distributed
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or in a 350°F oven for 10 minutes.
Presentation Ideas:
- Serve the frittata on a bed of greens
- Serve with a side of toast or pita bread
Garnishes:
- Chopped fresh parsley
- Crumbled feta cheese
- Sliced olives
Pairings:
- Arugula salad
- Roasted vegetables
- Roasted potatoes
Suggested Side Dishes:
- Roasted vegetables
- Roasted potatoes
- Arugula salad
Troubleshooting Advice:
- If the frittata is not cooked through, cover with foil and cook for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers within two hours of cooking.
Food History:
- Kuku sabzi is a traditional Persian dish that is usually served during special occasions. It is a savory egg dish that is made with herbs, vegetables, and spices.
Flavor Profiles:
- Savory
- Herbal
- Spicy
Serving Suggestions:
- Serve as a main dish for breakfast, lunch, or dinner
- Serve as a side dish with grilled meats or fish
Related Categories
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Region: Iranian