Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 2 cups fresh parsley, chopped
- 2 cups fresh dill, chopped
- 1 teaspoon ground turmeric
- 6 large eggs
- ½ cup feta cheese, crumbled
- Salt and pepper, to taste
Special Equipment Needed:
- Large skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
3. Add the spinach, parsley, dill, and turmeric and sauté until the herbs are wilted, about 3 minutes.
4. In a separate bowl, whisk together the eggs and feta cheese.
5. Pour the egg mixture into the skillet and stir to combine.
6. Cook for about 5 minutes, stirring occasionally, until the eggs are set.
7. Season with salt and pepper, to taste.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4-6 servings
Nutritional Information:
Calories: 200
Fat: 12g
Carbohydrates: 5g
Protein: 12g
Substitutions for Ingredients
- Olive oil can be substituted with butter or coconut oil.
- Spinach can be substituted with kale or chard.
- Parsley can be substituted with cilantro or basil.
- Dill can be substituted with tarragon or mint.
Variations:
- Add cooked chicken, beef, or pork to the frittata for a heartier dish.
- Add cooked potatoes, mushrooms, or bell peppers to the frittata for more flavor and texture.
Tips and Tricks:
- Make sure to chop the herbs finely so they cook evenly.
- For a creamier texture, add a splash of milk or cream to the egg mixture.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the frittata on a bed of fresh greens or with a side of toast.
Garnishes:
Garnish with fresh herbs, such as parsley or dill, and a sprinkle of feta cheese.
Pairings:
Serve with a side of roasted potatoes or a green salad.
Suggested Side Dishes:
Roasted potatoes, green salad, or toast.
Troubleshooting Advice:
- If the frittata is too dry, add a splash of milk or cream to the egg mixture.
- If the frittata is too wet, cook it for a few minutes longer.
Food Safety Advice:
- Make sure to cook the eggs until they are completely set.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Kuku Sabzi is a traditional Persian dish that is usually served for breakfast or brunch. It is made with fresh herbs, eggs, and feta cheese and is often served with a side of roasted potatoes or toast.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the herbs and feta cheese.
Serving Suggestions:
Serve as a main dish for breakfast or brunch, or as a side dish for dinner.
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Region: Iranian